Shake and Bake

Workouts

Monday 6/26/23 @ 1:3 PM
✅
316kj
74rpm
51%
20mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 3:22 PM
280kj
74rpm
49%
19mph
Friday 12/31/21 @ 5:56 PM
✅
369kj
81rpm
52%
22mph
30 min New Year Party Ride
Ben Alldis
Saturday 1/1/22 @ 3:9 PM
272kj
70rpm
50%
19mph
Friday 6/11/21 @ 12:24 PM
✅
261kj
79rpm
54%
22mph
20 min Pop Ride
Jenn Sherman
Wednesday 6/9/21 @ 3:28 PM
222kj
81rpm
49%
21mph
Sunday 1/31/21 @ 2:25 PM
✅
597kj
84rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Thursday 2/4/21 @ 3:18 PM
440kj
72rpm
51%
20mph
Wednesday 10/21/20 @ 11:28 AM
✅
394kj
83rpm
53%
22mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 10/22/20 @ 3:28 PM
312kj
72rpm
53%
20mph
Thursday 10/10/19 @ 3:21 PM
✅
400kj
70rpm
60%
22mph
30 min Pitbull Ride
Ally Love
Saturday 10/19/19 @ 5:6 PM
314kj
73rpm
53%
20mph
Thursday 12/27/18 @ 3:17 PM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Wednesday 12/26/18 @ 3:26 PM
✅
202kj
82rpm
47%
20mph
Sunday 9/30/18 @ 1:55 PM
✅
718kj
81rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Monday 10/1/18 @ 8:19 PM
112kj
67rpm
57%
21mph
Sunday 5/13/18 @ 2:23 PM
✅
704kj
87rpm
48%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
612kj
77rpm
50%
20mph
Friday 3/30/18 @ 11:52 AM
442kj
85rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/31/18 @ 2:4 PM
✅
467kj
80rpm
49%
20mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 316 kj
Monday 6/26/23
280 kj
Sunday 7/2/23
30 min New Year Party Ride
Ben Alldis
✅ 369 kj
Friday 12/31/21
272 kj
Saturday 1/1/22
20 min Pop Ride
Jenn Sherman
✅ 261 kj
Friday 6/11/21
222 kj
Wednesday 6/9/21
45 min 80s Ride
Jenn Sherman
✅ 597 kj
Sunday 1/31/21
440 kj
Thursday 2/4/21
30 min 80s Rock Ride
Jenn Sherman
✅ 394 kj
Wednesday 10/21/20
312 kj
Thursday 10/22/20
30 min Pitbull Ride
Ally Love
✅ 400 kj
Thursday 10/10/19
314 kj
Saturday 10/19/19
20 min Pop Ride
Jenn Sherman
kj
Thursday 12/27/18
✅ 202 kj
Wednesday 12/26/18
60 min Football Pregame Ride
Jenn Sherman
✅ 718 kj
Sunday 9/30/18
112 kj
Monday 10/1/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 704 kj
Sunday 5/13/18
612 kj
Sunday 5/13/18
45 min 80s Ride
Jennifer Jacobs
442 kj
Friday 3/30/18
✅ 467 kj
Saturday 3/31/18