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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 12:56 PM
✅
362
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 3/7/21 @ 11:14 PM
249
kj
87
rpm
41
%
18
mph
Wednesday 10/14/20 @ 11:29 AM
✅
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 2:3 PM
498
kj
86
rpm
47
%
20
mph
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 10:42 AM
328
kj
89
rpm
46
%
20
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 8:14 PM
496
kj
91
rpm
44
%
20
mph
Monday 3/30/20 @ 12:17 PM
✅
552
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 9:24 PM
506
kj
90
rpm
45
%
21
mph
Saturday 12/14/19 @ 1:53 PM
✅
342
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 3:43 AM
331
kj
88
rpm
46
%
20
mph
Thursday 8/29/19 @ 7:37 PM
✅
499
kj
76
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 1:11 PM
463
kj
93
rpm
41
%
19
mph
Thursday 4/11/19 @ 12:54 PM
650
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 6:23 PM
✅
661
kj
88
rpm
46
%
20
mph
Saturday 11/10/18 @ 3:45 PM
469
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 11:55 PM
✅
491
kj
90
rpm
45
%
20
mph
Thursday 8/23/18 @ 2:50 PM
✅
371
kj
86
rpm
49
%
21
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 9/1/18 @ 7:23 PM
343
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
362
kj
Tuesday 1/19/21
249
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
524
kj
Wednesday 10/14/20
498
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 7/7/20
328
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
496
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Monday 3/30/20
506
kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Saturday 12/14/19
331
kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Thursday 8/29/19
463
kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Thursday 4/11/19
✅
661
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 11/10/18
✅
491
kj
Thursday 11/8/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
371
kj
Thursday 8/23/18
343
kj
Saturday 9/1/18
Previous Workouts
Next Workouts