Shake and Bake

Workouts

Wednesday 3/2/22 @ 2:4 PM
34kj
91rpm
26%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/11/21 @ 2:10 AM
✅
127kj
84rpm
50%
21mph
Thursday 2/13/20 @ 10:43 AM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 9:56 AM
✅
132kj
73rpm
56%
22mph
Thursday 4/22/21 @ 9:0 AM
213kj
82rpm
41%
17mph
30 min The White Stripes Ride
Denis Morton
Friday 5/14/21 @ 1:59 AM
✅
603kj
92rpm
57%
26mph
Thursday 2/6/20 @ 9:34 AM
632kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:2 AM
✅
1404kj
87rpm
63%
27mph
Tuesday 2/9/21 @ 12:27 PM
61kj
75rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 3:16 AM
✅
151kj
83rpm
54%
23mph
Sunday 11/22/20 @ 1:45 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 11/6/20 @ 4:5 AM
✅
187kj
87rpm
58%
25mph
Monday 4/27/20 @ 8:8 AM
431kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 1:26 AM
✅
931kj
84rpm
60%
25mph
Monday 4/13/20 @ 9:57 AM
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:36 AM
✅
988kj
86rpm
62%
27mph
Wednesday 1/29/20 @ 7:29 AM
482kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:17 AM
✅
1077kj
97rpm
59%
28mph
Wednesday 5/29/19 @ 10:17 AM
263kj
76rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 7:52 AM
✅
606kj
93rpm
57%
26mph

Workouts

10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 3/2/22
✅ 127 kj
Thursday 11/11/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 2/13/20
✅ 132 kj
Sunday 3/1/20
30 min The White Stripes Ride
Denis Morton
213 kj
Thursday 4/22/21
✅ 603 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
632 kj
Thursday 2/6/20
✅ 1404 kj
Friday 2/26/21
10 min Low Impact Ride
Christine D'Ercole
61 kj
Tuesday 2/9/21
✅ 151 kj
Tuesday 9/1/20
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 11/22/20
✅ 187 kj
Friday 11/6/20
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Monday 4/27/20
✅ 931 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 4/13/20
✅ 988 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 1/29/20
✅ 1077 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 5/29/19
✅ 606 kj
Sunday 5/12/19