Shake and Bake
Workouts
Thursday 11/18/21 @ 11:10 AM
197kj
83rpm
39%
17mph
Monday 11/29/21 @ 11:32 PM
✅
257kj
90rpm
41%
19mph
Tuesday 10/5/21 @ 2:0 PM
224kj
89rpm
39%
18mph
Monday 4/5/21 @ 9:54 AM
✅
247kj
91rpm
40%
18mph
Monday 12/21/20 @ 12:3 PM
223kj
83rpm
41%
17mph
Sunday 8/29/21 @ 4:52 PM
✅
244kj
89rpm
40%
18mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Tuesday 5/25/21 @ 9:35 AM
504kj
88rpm
41%
18mph
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Friday 9/25/20 @ 9:47 AM
230kj
90rpm
39%
18mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Monday 9/21/20 @ 11:31 PM
343kj
90rpm
38%
17mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Monday 8/24/20 @ 11:0 PM
370kj
89rpm
41%
18mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Sunday 7/5/20 @ 3:6 PM
191kj
95rpm
35%
17mph
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Saturday 6/13/20 @ 1:48 PM
405kj
91rpm
37%
17mph
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Friday 6/12/20 @ 6:10 PM
194kj
89rpm
37%
17mph
Workouts
197
kj
Thursday 11/18/21
224
kj
Tuesday 10/5/21
230
kj
Friday 9/25/20
191
kj
Sunday 7/5/20
405
kj
Saturday 6/13/20
194
kj
Friday 6/12/20