Shake and Bake
Workouts
Tuesday 3/3/20 @ 12:43 PM
269kj
80rpm
54%
22mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Wednesday 3/31/21 @ 9:51 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Tuesday 10/20/20 @ 9:16 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:57 PM
574kj
85rpm
44%
19mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Friday 6/26/20 @ 8:10 AM
243kj
89rpm
40%
18mph
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
Monday 3/23/20 @ 12:43 PM
413kj
88rpm
43%
19mph
Sunday 3/22/20 @ 7:49 AM
✅
528kj
88rpm
47%
21mph
Thursday 3/5/20 @ 2:1 PM
439kj
85rpm
45%
20mph
Tuesday 11/19/19 @ 4:16 PM
✅
523kj
87rpm
47%
21mph
Tuesday 2/4/20 @ 10:5 AM
449kj
85rpm
45%
20mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Monday 1/20/20 @ 9:11 AM
440kj
88rpm
44%
20mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Monday 12/9/19 @ 9:11 AM
526kj
83rpm
50%
21mph
Wednesday 12/11/19 @ 10:0 AM
✅
627kj
90rpm
50%
22mph
Workouts
kj
Wednesday 3/31/21
kj
Tuesday 10/20/20
574
kj
Saturday 1/18/20
243
kj
Friday 6/26/20
413
kj
Monday 3/23/20
439
kj
Thursday 3/5/20
440
kj
Monday 1/20/20