Shake and Bake
Workouts
Saturday 5/1/21 @ 1:27 PM
158kj
92rpm
33%
15mph
Thursday 3/9/23 @ 3:59 PM
✅
319kj
82rpm
47%
20mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Sunday 7/25/21 @ 1:29 PM
✅
603kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 10:54 AM
405kj
89rpm
40%
18mph
Monday 2/15/21 @ 3:28 PM
✅
574kj
89rpm
48%
21mph
Saturday 11/16/19 @ 1:31 PM
573kj
84rpm
45%
20mph
Saturday 1/30/21 @ 6:21 PM
✅
766kj
90rpm
48%
22mph
Friday 12/27/19 @ 3:16 PM
246kj
93rpm
40%
18mph
Saturday 1/23/21 @ 3:30 PM
✅
317kj
91rpm
44%
20mph
Saturday 4/18/20 @ 1:57 PM
587kj
89rpm
44%
20mph
Friday 5/29/20 @ 2:53 PM
✅
804kj
83rpm
52%
22mph
Sunday 3/1/20 @ 1:26 PM
595kj
88rpm
45%
20mph
Saturday 1/9/21 @ 4:12 PM
✅
736kj
82rpm
51%
21mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Saturday 6/6/20 @ 1:48 PM
✅
812kj
84rpm
52%
22mph
Thursday 4/23/20 @ 8:6 AM
291kj
84rpm
46%
20mph
Wednesday 5/13/20 @ 5:3 PM
✅
332kj
85rpm
47%
21mph
Sunday 4/5/20 @ 8:6 AM
298kj
84rpm
46%
20mph
Monday 4/27/20 @ 12:47 PM
✅
328kj
88rpm
46%
20mph
Workouts
158
kj
Saturday 5/1/21
222
kj
Thursday 8/12/21
573
kj
Saturday 11/16/19
246
kj
Friday 12/27/19
587
kj
Saturday 4/18/20
595
kj
Sunday 3/1/20
357
kj
Saturday 6/6/20
291
kj
Thursday 4/23/20