Shake and Bake

Workouts

Monday 9/20/21 @ 7:28 PM
135kj
75rpm
43%
17mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 9:55 PM
114kj
75rpm
40%
16mph
Wednesday 4/28/21 @ 8:9 PM
102kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/4/20 @ 12:44 PM
100kj
87rpm
33%
15mph
Monday 11/30/20 @ 9:53 PM
241kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
227kj
77rpm
44%
18mph
Saturday 9/12/20 @ 7:11 PM
220kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 1:46 AM
230kj
80rpm
43%
18mph
Tuesday 8/11/20 @ 7:10 PM
240kj
77rpm
45%
18mph
30 min 70s Ride
Denis Morton
Sunday 3/31/19 @ 5:25 PM
166kj
76rpm
39%
15mph
Monday 6/29/20 @ 5:39 PM
219kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 6:14 PM
267kj
86rpm
43%
19mph
Thursday 4/23/20 @ 5:26 PM
234kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:27 PM
233kj
81rpm
43%
18mph
Monday 3/9/20 @ 7:30 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/31/20 @ 12:59 PM
133kj
78rpm
40%
17mph
Tuesday 3/3/20 @ 10:12 PM
144kj
86rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 2:3 AM
122kj
82rpm
38%
16mph
Saturday 12/14/19 @ 3:21 PM
89kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/27/19 @ 2:31 PM
93kj
80rpm
35%
14mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
135 kj
Monday 9/20/21
114 kj
Saturday 9/18/21
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 4/28/21
100 kj
Tuesday 8/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Monday 11/30/20
227 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
220 kj
Saturday 9/12/20
230 kj
Tuesday 9/15/20
30 min 70s Ride
Denis Morton
240 kj
Tuesday 8/11/20
166 kj
Sunday 3/31/19
30 min Dolly Parton Ride
Robin Arzón
219 kj
Monday 6/29/20
267 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Robin Arzón
234 kj
Thursday 4/23/20
233 kj
Thursday 4/23/20
20 min Low Impact Ride
Denis Morton
117 kj
Monday 3/9/20
133 kj
Tuesday 3/31/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Tuesday 3/3/20
122 kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
89 kj
Saturday 12/14/19
93 kj
Wednesday 11/27/19