Shake and Bake

Workouts

Thursday 8/5/21 @ 7:3 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 9:56 AM
81kj
89rpm
39%
18mph
Sunday 3/21/21 @ 2:17 PM
89kj
75rpm
48%
19mph
10 min Climb Ride
Ally Love
Tuesday 8/3/21 @ 11:19 AM
116kj
74rpm
54%
21mph
Wednesday 9/30/20 @ 10:29 PM
69kj
79rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 12:50 PM
104kj
92rpm
43%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Thursday 8/5/21
81 kj
Thursday 7/8/21
10 min Climb Ride
Ally Love
89 kj
Sunday 3/21/21
116 kj
Tuesday 8/3/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Wednesday 9/30/20
104 kj
Saturday 12/5/20