Shake and Bake
Workouts
Monday 7/19/21 @ 1:25 PM
57kj
64rpm
41%
15mph
Monday 6/6/22 @ 10:1 AM
✅
343kj
81rpm
59%
24mph
Monday 8/24/20 @ 3:50 PM
439kj
62rpm
51%
18mph
Wednesday 2/22/23 @ 10:56 AM
✅
1218kj
90rpm
58%
26mph
Thursday 2/18/21 @ 12:6 PM
328kj
70rpm
46%
18mph
Thursday 2/2/23 @ 10:57 AM
✅
971kj
86rpm
61%
26mph
Wednesday 10/2/19 @ 11:14 AM
123kj
83rpm
42%
18mph
Wednesday 9/15/21 @ 12:7 AM
✅
180kj
72rpm
55%
21mph
Monday 7/19/21 @ 12:56 PM
128kj
72rpm
43%
17mph
Monday 7/19/21 @ 1:0 PM
✅
287kj
87rpm
52%
23mph
Thursday 1/16/20 @ 4:47 PM
261kj
75rpm
40%
16mph
Saturday 6/5/21 @ 11:54 AM
✅
430kj
72rpm
55%
21mph
Friday 2/21/20 @ 2:55 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 5:6 AM
✅
180kj
82rpm
50%
21mph
Friday 2/5/21 @ 12:34 PM
146kj
73rpm
45%
17mph
Wednesday 2/3/21 @ 11:47 AM
✅
253kj
82rpm
52%
22mph
Monday 12/16/19 @ 3:5 PM
337kj
81rpm
42%
18mph
Friday 2/5/21 @ 12:3 PM
✅
666kj
81rpm
56%
23mph
Friday 12/27/19 @ 4:12 PM
108kj
73rpm
45%
17mph
Sunday 12/29/19 @ 12:43 PM
✅
142kj
75rpm
49%
19mph
Workouts
57
kj
Monday 7/19/21
439
kj
Monday 8/24/20
337
kj
Monday 12/16/19