Shake and Bake

Workouts

Saturday 1/29/22 @ 2:29 PM
259kj
79rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 3:53 PM
191kj
67rpm
45%
17mph
Wednesday 11/11/20 @ 5:1 PM
148kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 1:2 PM
176kj
75rpm
47%
19mph
Thursday 9/17/20 @ 9:44 PM
136kj
77rpm
48%
19mph
15 min Pop Ride
Jess King
Tuesday 9/22/20 @ 11:55 AM
130kj
75rpm
48%
19mph
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:0 PM
208kj
70rpm
45%
17mph
Thursday 4/30/20 @ 1:59 PM
287kj
80rpm
47%
19mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/1/20 @ 12:1 PM
266kj
81rpm
45%
19mph
Wednesday 12/12/18 @ 2:55 PM
205kj
88rpm
45%
20mph
20 min Low Impact Ride
Ally Love
Wednesday 12/19/18 @ 1:22 PM
203kj
84rpm
46%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
259 kj
Saturday 1/29/22
191 kj
Sunday 1/16/22
20 min Low Impact Ride
Robin Arzón
148 kj
Wednesday 11/11/20
176 kj
Thursday 11/12/20
15 min Pop Ride
Jess King
136 kj
Thursday 9/17/20
130 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 7/8/20
208 kj
Wednesday 7/8/20
30 min House Ride: Live from Home
Ben Alldis
287 kj
Thursday 4/30/20
266 kj
Friday 5/1/20
20 min Low Impact Ride
Ally Love
205 kj
Wednesday 12/12/18
203 kj
Wednesday 12/19/18