Shake and Bake
Workouts
Sunday 1/2/22 @ 7:30 PM
142kj
83rpm
33%
14mph
Thursday 9/23/21 @ 6:14 PM
✅
213kj
82rpm
39%
17mph
Thursday 10/28/21 @ 5:52 PM
215kj
84rpm
33%
15mph
Thursday 10/28/21 @ 6:58 PM
✅
322kj
81rpm
37%
17mph
Wednesday 2/3/21 @ 1:18 AM
202kj
81rpm
34%
14mph
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
Thursday 4/2/20 @ 11:14 PM
121kj
85rpm
31%
13mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
Saturday 4/24/21 @ 9:51 PM
202kj
88rpm
32%
14mph
Saturday 3/28/20 @ 7:10 PM
✅
333kj
86rpm
40%
18mph
Friday 10/9/20 @ 11:13 PM
187kj
77rpm
34%
14mph
Thursday 7/30/20 @ 4:43 PM
✅
335kj
78rpm
43%
18mph
Thursday 9/17/20 @ 2:27 PM
189kj
83rpm
32%
14mph
Monday 8/17/20 @ 9:11 PM
✅
356kj
82rpm
42%
18mph
Saturday 8/29/20 @ 5:39 PM
260kj
81rpm
33%
14mph
Saturday 8/29/20 @ 6:22 PM
✅
476kj
83rpm
42%
18mph
Monday 5/25/20 @ 12:5 AM
214kj
88rpm
32%
14mph
Thursday 5/28/20 @ 5:57 PM
✅
309kj
84rpm
38%
16mph
Tuesday 3/3/20 @ 12:32 AM
185kj
91rpm
29%
14mph
Friday 4/3/20 @ 7:23 PM
✅
341kj
81rpm
42%
18mph
Workouts
215
kj
Thursday 10/28/21
202
kj
Wednesday 2/3/21
121
kj
Thursday 4/2/20
202
kj
Saturday 4/24/21
187
kj
Friday 10/9/20
189
kj
Thursday 9/17/20
260
kj
Saturday 8/29/20
185
kj
Tuesday 3/3/20