Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:44 PM
✅
356kj
90rpm
39%
18mph
Friday 4/21/23 @ 9:35 PM
346kj
84rpm
40%
18mph
Monday 4/26/21 @ 1:26 PM
✅
400kj
88rpm
42%
19mph
Wednesday 4/12/23 @ 10:12 PM
374kj
82rpm
42%
18mph
Tuesday 1/18/22 @ 2:30 PM
✅
357kj
84rpm
42%
18mph
Monday 8/15/22 @ 10:3 PM
336kj
83rpm
41%
18mph
Monday 1/25/21 @ 3:31 PM
✅
402kj
93rpm
41%
19mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Thursday 6/16/22 @ 1:21 PM
✅
363kj
89rpm
40%
18mph
Wednesday 6/22/22 @ 9:40 PM
349kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 12:23 PM
✅
374kj
88rpm
41%
18mph
Monday 4/4/22 @ 11:43 PM
345kj
88rpm
40%
18mph
Thursday 3/4/21 @ 2:6 PM
✅
369kj
83rpm
43%
18mph
Thursday 2/17/22 @ 12:56 AM
316kj
82rpm
40%
17mph
Friday 5/14/21 @ 12:28 PM
✅
363kj
88rpm
41%
18mph
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
Saturday 3/6/21 @ 2:59 PM
✅
785kj
85rpm
43%
19mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Monday 1/18/21 @ 7:19 PM
✅
377kj
91rpm
40%
19mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Workouts
346
kj
Friday 4/21/23
336
kj
Monday 8/15/22
349
kj
Wednesday 6/22/22
345
kj
Monday 4/4/22
316
kj
Thursday 2/17/22
325
kj
Wednesday 6/23/21
601
kj
Saturday 3/6/21
296
kj
Sunday 1/17/21