Shake and Bake

Workouts

Thursday 10/20/22 @ 9:47 PM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 8:28 PM
190kj
87rpm
37%
17mph
Tuesday 4/12/22 @ 11:21 PM
✅
315kj
79rpm
50%
20mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:56 PM
142kj
75rpm
36%
14mph
Saturday 9/4/21 @ 8:23 PM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:37 PM
208kj
83rpm
40%
17mph
Monday 6/14/21 @ 1:29 AM
✅
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
319kj
79rpm
42%
17mph
Monday 5/3/21 @ 11:21 AM
✅
73kj
82rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/9/21 @ 8:14 PM
32kj
87rpm
28%
12mph
Wednesday 10/23/19 @ 12:11 AM
✅
319kj
76rpm
50%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/16/20 @ 4:51 PM
226kj
83rpm
41%
17mph
Tuesday 11/10/20 @ 2:0 AM
✅
335kj
88rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:34 PM
217kj
85rpm
40%
17mph
Wednesday 8/7/19 @ 1:17 AM
✅
338kj
156rpm
0%
0mph
30 min 80s Pop Ride
Cody Rigsby
Monday 9/14/20 @ 4:1 PM
195kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 10/20/22
190 kj
Friday 5/21/21
30 min Encanto Ride
Robin Arzón
✅ 315 kj
Tuesday 4/12/22
142 kj
Wednesday 1/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 312 kj
Saturday 9/4/21
208 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Monday 6/14/21
319 kj
Thursday 10/29/20
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Monday 5/3/21
32 kj
Tuesday 3/9/21
30 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 10/23/19
226 kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 11/10/20
217 kj
Saturday 10/31/20
30 min 80s Pop Ride
Cody Rigsby
✅ 338 kj
Wednesday 8/7/19
195 kj
Monday 9/14/20