Shake and Bake
Workouts
Friday 11/22/19 @ 12:38 AM
✅
470kj
86rpm
46%
20mph
Sunday 2/14/21 @ 6:33 PM
385kj
87rpm
42%
18mph
Saturday 11/5/22 @ 1:42 PM
✅
341kj
78rpm
51%
21mph
Saturday 11/12/22 @ 1:37 PM
207kj
74rpm
43%
17mph
Monday 6/14/21 @ 10:40 PM
✅
656kj
85rpm
47%
21mph
Saturday 6/12/21 @ 10:17 AM
407kj
69rpm
45%
17mph
Saturday 5/15/21 @ 12:59 PM
✅
438kj
81rpm
47%
20mph
Monday 12/14/20 @ 9:11 PM
388kj
80rpm
44%
19mph
Monday 4/19/21 @ 10:21 AM
✅
423kj
84rpm
45%
19mph
Wednesday 4/21/21 @ 9:4 AM
391kj
83rpm
43%
19mph
Monday 11/25/19 @ 11:18 AM
✅
493kj
80rpm
49%
20mph
Monday 9/21/20 @ 9:16 AM
320kj
83rpm
36%
16mph
Monday 8/19/19 @ 10:3 AM
✅
369kj
79rpm
44%
18mph
Friday 8/14/20 @ 9:21 AM
368kj
79rpm
44%
18mph
Sunday 6/14/20 @ 12:23 PM
✅
628kj
80rpm
48%
20mph
Saturday 6/20/20 @ 9:23 PM
448kj
84rpm
41%
18mph
Thursday 6/11/20 @ 12:34 PM
✅
500kj
90rpm
46%
21mph
Wednesday 6/17/20 @ 9:5 AM
340kj
90rpm
38%
17mph
Tuesday 6/9/20 @ 10:30 AM
✅
502kj
81rpm
49%
21mph
Tuesday 6/16/20 @ 9:9 AM
358kj
79rpm
43%
18mph
Workouts
385
kj
Sunday 2/14/21
407
kj
Saturday 6/12/21
388
kj
Monday 12/14/20
391
kj
Wednesday 4/21/21
368
kj
Friday 8/14/20
448
kj
Saturday 6/20/20
340
kj
Wednesday 6/17/20