Shake and Bake

Workouts

Friday 11/22/19 @ 12:38 AM
✅
470kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 12:56 PM
209kj
87rpm
32%
15mph
Monday 6/14/21 @ 10:40 PM
✅
656kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 2:5 AM
281kj
79rpm
35%
15mph
Sunday 1/16/22 @ 2:5 AM
✅
501kj
78rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 1:11 PM
203kj
81rpm
33%
14mph
Monday 8/23/21 @ 1:7 AM
✅
643kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:58 PM
297kj
81rpm
35%
15mph
Tuesday 8/17/21 @ 1:0 AM
✅
627kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 11:4 PM
302kj
80rpm
36%
15mph
Monday 4/19/21 @ 10:21 AM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:14 PM
210kj
83rpm
34%
15mph
Thursday 6/11/20 @ 12:34 PM
✅
500kj
90rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 4:50 PM
219kj
87rpm
33%
15mph
Tuesday 9/29/20 @ 11:11 AM
✅
184kj
82rpm
46%
19mph
20 min Jam Band Ride
Denis Morton
Friday 10/2/20 @ 8:28 PM
85kj
76rpm
36%
14mph
Friday 9/25/20 @ 12:4 AM
✅
213kj
83rpm
47%
20mph
20 min HIIT Ride
Leanne Hainsby
Friday 9/25/20 @ 1:48 AM
103kj
78rpm
37%
15mph
Monday 11/25/19 @ 11:18 AM
✅
493kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:3 AM
202kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 11/22/19
209 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Monday 6/14/21
281 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Sunday 1/16/22
203 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Monday 8/23/21
297 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Tuesday 8/17/21
302 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 4/19/21
210 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 500 kj
Thursday 6/11/20
219 kj
Sunday 2/7/21
20 min Jam Band Ride
Denis Morton
✅ 184 kj
Tuesday 9/29/20
85 kj
Friday 10/2/20
20 min HIIT Ride
Leanne Hainsby
✅ 213 kj
Friday 9/25/20
103 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Monday 11/25/19
202 kj
Wednesday 9/23/20