Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:26 PM
✅
263kj
83rpm
37%
16mph
Monday 7/4/22 @ 1:6 PM
238kj
85rpm
35%
15mph
Friday 9/2/22 @ 12:26 PM
✅
165kj
75rpm
40%
16mph
Sunday 7/17/22 @ 11:6 AM
141kj
75rpm
37%
15mph
Friday 1/7/22 @ 1:39 PM
142kj
87rpm
33%
14mph
Sunday 12/26/21 @ 1:3 PM
✅
148kj
85rpm
34%
15mph
Tuesday 7/27/21 @ 12:58 PM
35kj
85rpm
29%
13mph
Sunday 7/11/21 @ 12:1 PM
✅
45kj
84rpm
33%
14mph
Friday 4/16/21 @ 11:56 AM
✅
48kj
80rpm
35%
14mph
Monday 4/19/21 @ 9:36 AM
41kj
79rpm
33%
14mph
Monday 2/22/21 @ 1:1 PM
✅
39kj
87rpm
30%
14mph
Tuesday 2/23/21 @ 11:14 AM
33kj
79rpm
29%
12mph
Monday 12/28/20 @ 4:53 PM
✅
63kj
82rpm
38%
16mph
Monday 12/14/20 @ 11:33 AM
34kj
83rpm
29%
13mph
Wednesday 11/18/20 @ 5:30 PM
✅
61kj
89rpm
36%
16mph
Tuesday 10/27/20 @ 10:27 PM
45kj
88rpm
32%
14mph
Monday 7/13/20 @ 11:20 AM
✅
155kj
89rpm
34%
15mph
Monday 10/5/20 @ 9:38 AM
152kj
86rpm
33%
15mph
Thursday 6/25/20 @ 11:29 AM
✅
178kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 10:8 AM
167kj
87rpm
35%
16mph
Workouts
238
kj
Monday 7/4/22
142
kj
Friday 1/7/22
152
kj
Monday 10/5/20
167
kj
Tuesday 9/8/20