Shake and Bake

Workouts

Thursday 2/13/20 @ 11:49 AM
✅
236kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 10:44 AM
230kj
89rpm
39%
18mph
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:46 AM
✅
439kj
91rpm
43%
20mph
Sunday 6/28/20 @ 6:22 PM
✅
228kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:32 AM
218kj
95rpm
36%
18mph
Wednesday 7/15/20 @ 10:27 PM
506kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:11 PM
✅
644kj
86rpm
46%
20mph
Thursday 5/21/20 @ 1:34 PM
✅
171kj
87rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 11/5/20 @ 10:22 AM
164kj
93rpm
38%
18mph
Tuesday 6/2/20 @ 5:52 PM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:28 AM
401kj
92rpm
41%
19mph
Monday 6/1/20 @ 2:23 PM
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:20 AM
✅
429kj
90rpm
42%
19mph
Thursday 4/2/20 @ 8:20 PM
354kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:56 PM
✅
450kj
97rpm
42%
20mph
Tuesday 2/4/20 @ 10:37 PM
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 11:28 PM
✅
405kj
90rpm
42%
19mph
Tuesday 12/10/19 @ 10:35 AM
363kj
89rpm
40%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:29 PM
✅
422kj
90rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Thursday 2/13/20
230 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 3/23/20
✅ 439 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Sunday 6/28/20
218 kj
Thursday 2/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
506 kj
Wednesday 7/15/20
✅ 644 kj
Wednesday 7/15/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 171 kj
Thursday 5/21/20
164 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 6/2/20
401 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/1/20
✅ 429 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 4/2/20
✅ 450 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
365 kj
Tuesday 2/4/20
✅ 405 kj
Wednesday 2/5/20
45 min Climb Ride
Matt Wilpers
363 kj
Tuesday 12/10/19
✅ 422 kj
Thursday 12/12/19