Shake and Bake

Workouts

Sunday 10/22/23 @ 2:26 PM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 4:54 PM
✅
233kj
83rpm
42%
18mph
Sunday 11/22/20 @ 3:23 PM
225kj
93rpm
38%
18mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Sunday 11/27/22 @ 11:12 PM
✅
279kj
93rpm
41%
19mph
Sunday 2/14/21 @ 5:17 PM
338kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 12:56 PM
✅
405kj
90rpm
41%
19mph
Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
Sunday 8/8/21 @ 2:4 PM
✅
224kj
79rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:25 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 10:27 AM
337kj
77rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 12:31 PM
✅
412kj
87rpm
43%
19mph
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Monday 4/27/20 @ 10:42 AM
221kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Saturday 2/22/20 @ 2:57 PM
343kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:55 PM
✅
398kj
83rpm
44%
19mph
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:0 PM
✅
230kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 10/22/23
✅ 233 kj
Saturday 10/14/23
30 min Power Zone Classic Rock Ride
Olivia Amato
225 kj
Sunday 11/22/20
✅ 279 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/14/21
✅ 405 kj
Friday 11/25/22
30 min EMINEM Ride
Denis Morton
208 kj
Friday 2/4/22
✅ 211 kj
Wednesday 5/25/22
30 min Sweat Steady Ride
Jess King
✅ 224 kj
Sunday 8/8/21
kj
Saturday 8/7/21
45 min Lil Wayne Ride
Alex Toussaint
337 kj
Friday 7/24/20
✅ 412 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
227 kj
Monday 8/5/19
✅ 295 kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Monday 4/27/20
✅ 277 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
343 kj
Saturday 2/22/20
✅ 398 kj
Saturday 2/22/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Saturday 1/11/20
✅ 230 kj
Saturday 1/11/20