Shake and Bake

Workouts

Saturday 7/17/21 @ 12:21 PM
224kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:56 AM
βœ…
254kj
71rpm
42%
16mph
Saturday 1/1/22 @ 3:35 PM
βœ…
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/16/23 @ 7:15 PM
236kj
66rpm
41%
15mph
Monday 5/15/23 @ 9:53 AM
βœ…
200kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/14/23 @ 6:49 PM
151kj
69rpm
39%
15mph
Thursday 12/29/22 @ 3:14 PM
βœ…
190kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 4:44 PM
142kj
72rpm
37%
15mph
Thursday 12/8/22 @ 10:57 AM
βœ…
213kj
73rpm
45%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 8:46 PM
119kj
74rpm
34%
13mph
Tuesday 11/16/21 @ 11:0 AM
βœ…
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:31 PM
291kj
71rpm
43%
17mph
Sunday 1/9/22 @ 7:35 PM
βœ…
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 7:53 PM
237kj
75rpm
37%
15mph
Thursday 2/25/21 @ 10:2 PM
424kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:1 PM
βœ…
470kj
74rpm
45%
18mph
Thursday 11/26/20 @ 2:21 PM
βœ…
200kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 5:45 PM
170kj
81rpm
37%
16mph
Friday 3/20/20 @ 9:46 AM
βœ…
208kj
82rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:39 PM
190kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 7/17/21
βœ… 254 kj
Saturday 7/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 304 kj
Saturday 1/1/22
236 kj
Saturday 9/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 200 kj
Monday 5/15/23
151 kj
Wednesday 6/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 190 kj
Thursday 12/29/22
142 kj
Sunday 1/15/23
30 min LOL Cody
Cody Rigsby
βœ… 213 kj
Thursday 12/8/22
119 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 323 kj
Tuesday 11/16/21
291 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
βœ… 319 kj
Sunday 1/9/22
237 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
424 kj
Thursday 2/25/21
βœ… 470 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 200 kj
Thursday 11/26/20
170 kj
Thursday 6/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 208 kj
Friday 3/20/20
190 kj
Saturday 3/21/20