Shake and Bake
Workouts
Monday 9/12/22 @ 9:48 AM
287kj
78rpm
39%
16mph
Saturday 5/14/22 @ 12:39 PM
✅
638kj
76rpm
57%
23mph
Thursday 4/28/22 @ 9:53 AM
308kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 1:11 PM
✅
772kj
82rpm
58%
25mph
Sunday 1/9/22 @ 7:35 PM
319kj
84rpm
40%
17mph
Thursday 12/2/21 @ 12:56 PM
✅
687kj
75rpm
59%
23mph
Thursday 2/25/21 @ 10:2 PM
424kj
82rpm
40%
17mph
Sunday 10/18/20 @ 2:32 PM
✅
1045kj
81rpm
59%
25mph
Tuesday 1/5/21 @ 11:39 AM
326kj
75rpm
44%
17mph
Sunday 1/3/21 @ 2:35 PM
✅
744kj
81rpm
58%
24mph
Monday 11/23/20 @ 2:31 PM
320kj
89rpm
38%
17mph
Wednesday 10/28/20 @ 12:55 PM
✅
723kj
79rpm
58%
24mph
Thursday 1/30/20 @ 1:0 PM
315kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 1:3 PM
✅
737kj
80rpm
58%
24mph
Tuesday 5/5/20 @ 11:0 AM
134kj
82rpm
40%
17mph
Sunday 5/17/20 @ 2:53 PM
✅
347kj
82rpm
59%
25mph
Thursday 4/23/20 @ 2:0 PM
238kj
81rpm
43%
18mph
Monday 4/27/20 @ 1:13 PM
✅
479kj
80rpm
57%
24mph
Monday 8/13/18 @ 9:40 AM
293kj
72rpm
44%
16mph
Sunday 8/12/18 @ 3:39 AM
✅
521kj
73rpm
54%
21mph
Workouts
315
kj
Thursday 1/30/20
238
kj
Thursday 4/23/20