Shake and Bake
Workouts
Thursday 1/25/24 @ 4:6 PM
90kj
41rpm
47%
12mph
Saturday 11/11/23 @ 2:36 AM
✅
212kj
77rpm
42%
17mph
Tuesday 4/23/19 @ 8:31 AM
✅
261kj
64rpm
53%
19mph
Friday 12/27/19 @ 3:17 PM
248kj
78rpm
45%
18mph
Tuesday 12/21/21 @ 5:27 PM
177kj
50rpm
54%
16mph
Wednesday 12/15/21 @ 10:26 PM
✅
209kj
77rpm
43%
17mph
Wednesday 11/11/20 @ 2:19 PM
341kj
68rpm
47%
18mph
Sunday 11/8/20 @ 9:39 PM
✅
342kj
81rpm
42%
18mph
Sunday 3/7/21 @ 2:43 PM
143kj
58rpm
44%
15mph
Tuesday 2/2/21 @ 2:32 AM
✅
220kj
83rpm
41%
18mph
Sunday 6/28/20 @ 3:32 PM
306kj
50rpm
56%
17mph
Monday 9/28/20 @ 9:20 PM
✅
354kj
81rpm
41%
17mph
Saturday 10/5/19 @ 11:54 AM
494kj
72rpm
47%
18mph
Friday 5/8/20 @ 9:3 PM
✅
508kj
84rpm
43%
18mph
Wednesday 6/24/20 @ 6:6 PM
283kj
51rpm
54%
17mph
Thursday 6/25/20 @ 9:39 PM
✅
340kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 8:58 PM
190kj
47rpm
58%
17mph
Thursday 6/4/20 @ 10:9 PM
✅
237kj
82rpm
43%
18mph
Monday 9/2/19 @ 3:35 PM
✅
393kj
69rpm
50%
19mph
Friday 9/6/19 @ 8:33 PM
362kj
81rpm
43%
18mph
Workouts
90
kj
Thursday 1/25/24
248
kj
Friday 12/27/19
177
kj
Tuesday 12/21/21
341
kj
Wednesday 11/11/20
143
kj
Sunday 3/7/21
283
kj
Wednesday 6/24/20