Shake and Bake

Workouts

Sunday 8/7/22 @ 2:21 PM
150kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
✅
218kj
73rpm
44%
17mph
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/4/21 @ 11:46 AM
✅
130kj
67rpm
45%
17mph
Monday 5/3/21 @ 11:47 AM
✅
168kj
70rpm
42%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/21/21 @ 11:15 AM
148kj
67rpm
40%
15mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
237kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
Tuesday 9/29/20 @ 10:16 AM
181kj
49rpm
55%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 11:56 AM
✅
279kj
80rpm
46%
19mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:59 PM
✅
288kj
76rpm
49%
19mph
Friday 1/3/20 @ 6:9 PM
140kj
63rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 12:14 AM
✅
216kj
75rpm
44%
17mph
Sunday 11/24/19 @ 1:45 PM
148kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 12:55 AM
✅
196kj
72rpm
44%
16mph
Monday 5/6/19 @ 11:32 PM
160kj
67rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 5/2/19 @ 4:28 PM
✅
255kj
77rpm
47%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
150 kj
Sunday 8/7/22
✅ 218 kj
Saturday 8/6/22
20 min Hip Hop Ride
Kendall Toole
101 kj
Tuesday 9/7/21
✅ 130 kj
Monday 10/4/21
30 min Fresh Friday Ride
Denis Morton
✅ 168 kj
Monday 5/3/21
148 kj
Saturday 8/21/21
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
✅ 237 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Wednesday 11/11/20
170 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
181 kj
Tuesday 9/29/20
✅ 279 kj
Sunday 9/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Monday 7/20/20
✅ 288 kj
Saturday 6/20/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Friday 1/3/20
✅ 216 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
148 kj
Sunday 11/24/19
✅ 196 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Ally Love
160 kj
Monday 5/6/19
✅ 255 kj
Thursday 5/2/19