Shake and Bake

Workouts

Saturday 12/18/21 @ 3:7 PM
185kj
75rpm
41%
16mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 8:16 PM
βœ…
226kj
73rpm
46%
18mph
Thursday 12/31/20 @ 4:10 PM
βœ…
504kj
77rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 1/4/21 @ 7:4 PM
430kj
70rpm
46%
17mph
Friday 4/23/21 @ 12:50 AM
βœ…
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 11:23 PM
284kj
79rpm
40%
16mph
Saturday 4/24/21 @ 1:20 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/14/21 @ 7:41 PM
βœ…
63kj
88rpm
37%
16mph
Friday 1/1/21 @ 9:48 PM
55kj
84rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 7:9 PM
βœ…
61kj
71rpm
42%
16mph
Sunday 11/1/20 @ 2:30 AM
βœ…
390kj
85rpm
50%
22mph
30 min Pitbull Ride
Ally Love
Sunday 3/29/20 @ 3:39 PM
230kj
69rpm
47%
18mph
Sunday 8/16/20 @ 2:31 PM
βœ…
130kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/4/20 @ 5:39 PM
112kj
85rpm
37%
16mph
Thursday 10/8/20 @ 1:8 AM
βœ…
392kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:4 PM
329kj
87rpm
36%
16mph
Monday 10/29/18 @ 11:58 PM
βœ…
417kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:47 PM
309kj
84rpm
36%
16mph
Tuesday 5/19/20 @ 1:5 PM
βœ…
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/5/20 @ 7:19 PM
58kj
78rpm
39%
16mph

Workouts

30 min Holiday Classics Ride
Sam Yo
185 kj
Saturday 12/18/21
βœ… 226 kj
Thursday 12/9/21
60 min Climb Ride
Christine D'Ercole
βœ… 504 kj
Thursday 12/31/20
430 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Friday 4/23/21
284 kj
Sunday 4/25/21
10 min Low Impact Ride
Sam Yo
57 kj
Saturday 4/24/21
βœ… 63 kj
Sunday 3/14/21
10 min Low Impact Ride
Christine D'Ercole
55 kj
Friday 1/1/21
βœ… 61 kj
Thursday 4/1/21
30 min Pitbull Ride
Ally Love
βœ… 390 kj
Sunday 11/1/20
230 kj
Sunday 3/29/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 130 kj
Sunday 8/16/20
112 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 392 kj
Thursday 10/8/20
329 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 417 kj
Monday 10/29/18
309 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Tuesday 5/19/20
58 kj
Thursday 3/5/20