Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:34 PM
✅
396kj
83rpm
44%
19mph
Thursday 9/30/21 @ 10:59 AM
382kj
74rpm
46%
18mph
Tuesday 1/9/24 @ 1:33 AM
✅
233kj
83rpm
41%
18mph
Thursday 1/11/24 @ 11:51 AM
184kj
70rpm
45%
17mph
Saturday 6/25/22 @ 3:43 PM
339kj
78rpm
43%
18mph
Wednesday 5/25/22 @ 9:57 AM
✅
442kj
75rpm
49%
20mph
Tuesday 1/25/22 @ 4:45 AM
392kj
75rpm
42%
17mph
Thursday 1/20/22 @ 12:26 PM
✅
469kj
78rpm
43%
18mph
Monday 4/26/21 @ 11:45 PM
425kj
83rpm
45%
19mph
Sunday 5/2/21 @ 11:38 AM
✅
447kj
73rpm
50%
20mph
Friday 10/8/21 @ 10:42 PM
404kj
82rpm
45%
19mph
Thursday 10/7/21 @ 10:58 AM
✅
408kj
70rpm
50%
19mph
Monday 1/18/21 @ 8:13 PM
405kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 10:54 AM
✅
467kj
75rpm
51%
20mph
Saturday 5/11/19 @ 3:15 PM
219kj
81rpm
48%
20mph
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
Thursday 7/4/19 @ 10:48 AM
436kj
71rpm
51%
20mph
Wednesday 3/6/19 @ 1:20 AM
365kj
84rpm
50%
21mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Workouts
382
kj
Thursday 9/30/21
184
kj
Thursday 1/11/24
339
kj
Saturday 6/25/22
392
kj
Tuesday 1/25/22
404
kj
Friday 10/8/21
405
kj
Monday 1/18/21
436
kj
Thursday 7/4/19