Shake and Bake

Workouts

Saturday 12/4/21 @ 3:0 PM
✅
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:14 PM
62kj
73rpm
42%
16mph
Saturday 8/7/21 @ 2:14 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 7/28/20 @ 10:14 PM
✅
67kj
76rpm
42%
17mph
Saturday 7/17/21 @ 2:12 PM
131kj
79rpm
41%
17mph
20 min Disco Ride
Denis Morton
Monday 7/8/19 @ 11:24 PM
✅
138kj
75rpm
43%
17mph
Saturday 7/3/21 @ 1:22 PM
✅
119kj
80rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 1:23 PM
100kj
81rpm
35%
15mph
Saturday 4/3/21 @ 1:0 PM
✅
235kj
75rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:55 PM
178kj
73rpm
41%
16mph
Tuesday 4/21/20 @ 1:34 PM
✅
144kj
77rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
Sunday 11/3/19 @ 7:9 PM
✅
258kj
84rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
Friday 12/20/19 @ 3:40 AM
✅
176kj
81rpm
45%
19mph
20 min Holiday Ride
Denis Morton
Wednesday 12/18/19 @ 12:58 AM
137kj
84rpm
40%
17mph
Saturday 4/20/19 @ 2:28 PM
✅
160kj
80rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 2:30 PM
142kj
85rpm
40%
17mph
Saturday 4/20/19 @ 2:12 PM
✅
132kj
76rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 2:13 PM
107kj
77rpm
43%
17mph

Workouts

10 min Low Impact Ride
Jess King
✅ 65 kj
Saturday 12/4/21
62 kj
Saturday 6/12/21
10 min Low Impact Ride
Sam Yo
55 kj
Saturday 8/7/21
✅ 67 kj
Tuesday 7/28/20
20 min Disco Ride
Denis Morton
131 kj
Saturday 7/17/21
✅ 138 kj
Monday 7/8/19
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 119 kj
Saturday 7/3/21
100 kj
Saturday 7/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 235 kj
Saturday 4/3/21
178 kj
Saturday 4/3/21
20 min 2000s Ride
Kendall Toole
✅ 144 kj
Tuesday 4/21/20
106 kj
Saturday 3/27/21
30 min P!nk Ride
Christine D'Ercole
✅ 258 kj
Sunday 11/3/19
183 kj
Tuesday 11/5/19
20 min Holiday Ride
Denis Morton
✅ 176 kj
Friday 12/20/19
137 kj
Wednesday 12/18/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 160 kj
Saturday 4/20/19
142 kj
Saturday 4/20/19
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Saturday 4/20/19
107 kj
Saturday 4/20/19