Shake and Bake

Workouts

Saturday 4/16/22 @ 8:17 PM
252kj
90rpm
40%
18mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/14/22 @ 10:28 PM
✅
325kj
79rpm
48%
19mph
Wednesday 9/1/21 @ 12:34 AM
290kj
80rpm
47%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 3:27 PM
✅
391kj
80rpm
52%
21mph
Saturday 11/28/20 @ 2:10 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 11:51 PM
✅
163kj
74rpm
61%
24mph
Friday 10/9/20 @ 11:53 PM
395kj
88rpm
50%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Saturday 5/16/20 @ 2:0 PM
308kj
82rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 5:51 PM
✅
475kj
77rpm
59%
24mph

Workouts

30 min Tabata Ride
Alex Toussaint
252 kj
Saturday 4/16/22
✅ 325 kj
Thursday 4/14/22
30 min Tabata Ride
Robin Arzón
290 kj
Wednesday 9/1/21
✅ 391 kj
Thursday 8/26/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 11/28/20
✅ 163 kj
Friday 9/18/20
30 min Speak Up Ride
Tunde Oyeneyin
395 kj
Friday 10/9/20
✅ 450 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
308 kj
Saturday 5/16/20
✅ 475 kj
Saturday 5/16/20