Shake and Bake

Workouts

Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Tuesday 9/1/20 @ 11:15 PM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Monday 10/29/18 @ 11:58 PM
✅
417kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 5:30 PM
296kj
88rpm
36%
16mph
Tuesday 5/19/20 @ 1:5 PM
✅
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:51 PM
42kj
76rpm
35%
14mph
Saturday 5/16/20 @ 1:28 PM
✅
261kj
83rpm
44%
19mph
30 min Boomer Ride Pt. 1
Christine D'Ercole
Friday 10/11/19 @ 6:1 PM
212kj
81rpm
41%
17mph
Thursday 10/3/19 @ 2:16 AM
✅
271kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 6:35 PM
202kj
78rpm
48%
20mph
Monday 5/6/19 @ 10:51 PM
✅
431kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
Monday 4/1/19 @ 11:46 PM
✅
549kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:31 PM
357kj
83rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 4/25/21
371 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 7/7/20
302 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Tuesday 9/1/20
209 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Monday 10/29/18
296 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 5/19/20
42 kj
Monday 2/3/20
30 min Boomer Ride Pt. 1
Christine D'Ercole
✅ 261 kj
Saturday 5/16/20
212 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 271 kj
Thursday 10/3/19
202 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Monday 5/6/19
277 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Saturday 4/6/19
284 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 4/1/19
357 kj
Saturday 3/30/19