Shake and Bake
Workouts
Saturday 5/27/23 @ 2:3 PM
147kj
73rpm
38%
15mph
Wednesday 6/10/20 @ 10:34 AM
✅
210kj
76rpm
44%
17mph
Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
Sunday 11/13/22 @ 11:52 AM
404kj
84rpm
43%
19mph
Tuesday 1/4/22 @ 12:12 AM
✅
402kj
82rpm
45%
19mph
Monday 1/3/22 @ 11:2 AM
386kj
82rpm
44%
19mph
Friday 4/23/21 @ 12:50 AM
✅
403kj
83rpm
44%
19mph
Wednesday 4/21/21 @ 9:13 AM
371kj
85rpm
42%
18mph
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 10:13 AM
✅
554kj
88rpm
43%
19mph
Saturday 12/5/20 @ 3:3 PM
✅
229kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 10:31 AM
226kj
81rpm
42%
18mph
Sunday 11/1/20 @ 2:30 AM
✅
390kj
85rpm
50%
22mph
Sunday 6/7/20 @ 12:37 PM
220kj
68rpm
47%
17mph
Thursday 10/8/20 @ 1:8 AM
✅
392kj
87rpm
39%
17mph
Monday 10/5/20 @ 9:25 AM
366kj
89rpm
40%
18mph
Tuesday 5/19/20 @ 1:5 PM
✅
71kj
91rpm
38%
17mph
Sunday 6/28/20 @ 11:51 AM
45kj
79rpm
35%
14mph
Wednesday 3/4/20 @ 12:14 AM
✅
387kj
77rpm
45%
18mph
Thursday 4/30/20 @ 10:10 AM
276kj
82rpm
38%
16mph
Workouts
147
kj
Saturday 5/27/23
386
kj
Monday 1/3/22
371
kj
Wednesday 4/21/21
366
kj
Monday 10/5/20