Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:4 PM
✅
82kj
84rpm
42%
18mph
Tuesday 9/12/23 @ 9:12 PM
55kj
86rpm
35%
16mph
Wednesday 8/23/23 @ 7:52 PM
85kj
80rpm
44%
19mph
Thursday 8/31/23 @ 9:49 AM
✅
88kj
78rpm
44%
19mph
Monday 6/27/22 @ 8:38 PM
104kj
76rpm
43%
17mph
Thursday 8/11/22 @ 10:29 AM
✅
109kj
86rpm
40%
17mph
Sunday 1/30/22 @ 4:49 PM
112kj
83rpm
41%
18mph
Monday 5/2/22 @ 11:11 AM
✅
125kj
81rpm
44%
19mph
Monday 8/30/21 @ 12:23 PM
✅
75kj
82rpm
41%
18mph
Sunday 3/22/20 @ 4:33 PM
74kj
85rpm
39%
17mph
Wednesday 7/7/21 @ 3:15 PM
183kj
96rpm
40%
19mph
Sunday 7/4/21 @ 12:52 PM
✅
206kj
80rpm
48%
20mph
Tuesday 4/6/21 @ 9:29 PM
106kj
78rpm
42%
17mph
Tuesday 10/13/20 @ 11:9 AM
✅
120kj
75rpm
46%
18mph
Wednesday 3/17/21 @ 7:59 PM
✅
286kj
72rpm
51%
19mph
Tuesday 3/16/21 @ 11:35 PM
0kj
0rpm
33%
0mph
Thursday 12/10/20 @ 8:57 PM
✅
284kj
82rpm
46%
19mph
Sunday 1/10/21 @ 5:35 PM
245kj
80rpm
44%
18mph
Sunday 11/8/20 @ 4:3 PM
✅
109kj
86rpm
40%
17mph
Tuesday 12/22/20 @ 12:4 PM
90kj
80rpm
38%
16mph
Workouts
85
kj
Wednesday 8/23/23