Shake and Bake

Workouts

Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 5:20 PM
218kj
85rpm
40%
18mph
Tuesday 10/5/21 @ 6:43 PM
✅
123kj
79rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/18/21 @ 5:43 PM
109kj
77rpm
43%
17mph
Tuesday 6/22/21 @ 6:6 PM
✅
143kj
79rpm
48%
19mph
15 min 90s Ride
Hannah Frankson
Wednesday 6/23/21 @ 5:14 PM
115kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 9:42 PM
✅
117kj
81rpm
42%
18mph
15 min Low Impact Ride
Sam Yo
Friday 6/18/21 @ 6:28 PM
103kj
81rpm
40%
17mph
Saturday 3/27/21 @ 5:25 PM
✅
285kj
95rpm
41%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
229kj
88rpm
40%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Monday 7/18/22
218 kj
Saturday 8/6/22
15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Tuesday 10/5/21
109 kj
Monday 10/18/21
15 min 90s Ride
Hannah Frankson
✅ 143 kj
Tuesday 6/22/21
115 kj
Wednesday 6/23/21
15 min Low Impact Ride
Sam Yo
✅ 117 kj
Tuesday 5/18/21
103 kj
Friday 6/18/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 285 kj
Saturday 3/27/21
229 kj
Saturday 3/27/21