Shake and Bake

Workouts

Wednesday 3/15/23 @ 3:44 PM
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Denis Morton
Thursday 3/23/23 @ 1:17 PM
93kj
83rpm
38%
16mph
Monday 3/6/23 @ 6:8 PM
171kj
81rpm
44%
19mph
20 min Dance Music Ride
Leanne Hainsby
Tuesday 3/7/23 @ 2:8 PM
143kj
73rpm
44%
17mph
Monday 7/18/22 @ 11:57 PM
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Tuesday 6/14/22 @ 3:15 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 6/17/22 @ 11:52 PM
61kj
87rpm
37%
16mph
Tuesday 6/22/21 @ 6:6 PM
143kj
79rpm
48%
19mph
15 min 90s Ride
Hannah Frankson
Thursday 6/17/21 @ 8:6 PM
108kj
74rpm
45%
17mph
Friday 6/25/21 @ 8:38 PM
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
Saturday 1/9/21 @ 5:57 PM
126kj
83rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 6:0 PM
141kj
87rpm
39%
17mph
Monday 1/11/21 @ 9:24 PM
146kj
83rpm
41%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 6:44 PM
212kj
73rpm
53%
20mph
Sunday 11/22/20 @ 4:29 PM
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 1:31 PM
57kj
88rpm
35%
16mph
Sunday 11/22/20 @ 4:5 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/15/20 @ 8:51 PM
64kj
74rpm
43%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
106 kj
Wednesday 3/15/23
93 kj
Thursday 3/23/23
20 min Dance Music Ride
Leanne Hainsby
171 kj
Monday 3/6/23
143 kj
Tuesday 3/7/23
30 min Lizzo Two for One Ride
Jess & Robin
259 kj
Monday 7/18/22
229 kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
70 kj
Tuesday 6/14/22
61 kj
Friday 6/17/22
15 min 90s Ride
Hannah Frankson
143 kj
Tuesday 6/22/21
108 kj
Thursday 6/17/21
10 min Low Impact Ride
Denis Morton
67 kj
Friday 6/25/21
54 kj
Tuesday 3/2/21
20 min Recovery Ride
Christine D'Ercole
126 kj
Saturday 1/9/21
141 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
146 kj
Monday 1/11/21
212 kj
Wednesday 12/30/20
10 min Low Impact Ride
Robin Arzón
68 kj
Sunday 11/22/20
57 kj
Thursday 10/11/18
10 min Low Impact Ride
Leanne Hainsby
75 kj
Sunday 11/22/20
64 kj
Wednesday 4/15/20