Shake and Bake

Workouts

Friday 6/2/23 @ 7:8 PM
72kj
79rpm
42%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 9/26/23 @ 3:50 PM
62kj
79rpm
39%
16mph
Monday 12/12/22 @ 6:43 PM
73kj
88rpm
39%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/17/22 @ 6:55 PM
65kj
82rpm
39%
17mph
Thursday 3/31/22 @ 1:56 PM
131kj
84rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Tuesday 4/26/22 @ 8:20 PM
107kj
79rpm
42%
17mph
Monday 8/30/21 @ 12:23 PM
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Thursday 5/21/20 @ 4:29 PM
69kj
71rpm
45%
17mph
Saturday 2/27/21 @ 1:55 PM
60kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
45kj
76rpm
36%
14mph
Sunday 2/21/21 @ 2:51 PM
82kj
81rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 10/16/20 @ 4:43 PM
63kj
75rpm
41%
17mph
Thursday 12/24/20 @ 1:58 PM
404kj
72rpm
44%
17mph
60 min Groove Ride
Emma Lovewell
Thursday 1/7/21 @ 5:22 PM
418kj
73rpm
44%
17mph
Sunday 10/25/20 @ 2:22 PM
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:9 PM
52kj
87rpm
34%
15mph
Sunday 11/8/20 @ 4:52 PM
127kj
91rpm
40%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 4:56 PM
102kj
80rpm
40%
17mph
Thursday 11/5/20 @ 5:28 PM
130kj
75rpm
47%
19mph
15 min 2010s Ride
Hannah Corbin
Thursday 10/29/20 @ 3:20 PM
128kj
83rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
72 kj
Friday 6/2/23
62 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Ben Alldis
73 kj
Monday 12/12/22
65 kj
Saturday 12/17/22
15 min Pop Ride
Robin Arzón
131 kj
Thursday 3/31/22
107 kj
Tuesday 4/26/22
10 min Low Impact Ride
Sam Yo
75 kj
Monday 8/30/21
69 kj
Thursday 5/21/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 2/27/21
45 kj
Sunday 3/29/20
10 min Low Impact Ride
Kendall Toole
82 kj
Sunday 2/21/21
63 kj
Friday 10/16/20
60 min Groove Ride
Emma Lovewell
404 kj
Thursday 12/24/20
418 kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
71 kj
Sunday 10/25/20
52 kj
Thursday 10/15/20
15 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Sunday 11/8/20
102 kj
Monday 6/8/20
15 min 2010s Ride
Hannah Corbin
130 kj
Thursday 11/5/20
128 kj
Thursday 10/29/20