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Shake and Bake
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Sunday 7/5/20 @ 7:35 PM
327
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 3:8 PM
✅
364
kj
90
rpm
39
%
18
mph
Thursday 10/6/22 @ 1:46 PM
269
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/8/22 @ 1:36 PM
✅
301
kj
85
rpm
38
%
17
mph
Monday 9/19/22 @ 4:52 PM
183
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 9/19/22 @ 11:52 AM
✅
208
kj
88
rpm
37
%
17
mph
Friday 5/8/20 @ 1:53 PM
✅
656
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 1:38 PM
645
kj
89
rpm
38
%
17
mph
Saturday 3/6/21 @ 2:27 PM
✅
694
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:34 PM
651
kj
84
rpm
40
%
17
mph
Sunday 2/21/21 @ 1:34 PM
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/7/20 @ 3:3 PM
✅
484
kj
85
rpm
41
%
18
mph
Tuesday 5/12/20 @ 1:15 PM
✅
322
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 3:33 PM
307
kj
83
rpm
39
%
17
mph
Sunday 12/1/19 @ 1:58 PM
✅
438
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 1:14 PM
431
kj
85
rpm
40
%
17
mph
Thursday 10/31/19 @ 12:55 PM
✅
198
kj
80
rpm
40
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0
mph
Monday 9/2/19 @ 2:13 PM
64
kj
81
rpm
29
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/25/19 @ 1:59 PM
✅
108
kj
89
rpm
33
%
16
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
101
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Sunday 7/5/20
✅
364
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 10/6/22
✅
301
kj
Saturday 10/8/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Monday 9/19/22
✅
208
kj
Monday 9/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Friday 5/8/20
645
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
694
kj
Saturday 3/6/21
651
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
465
kj
Sunday 2/21/21
✅
484
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Tuesday 5/12/20
307
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 12/1/19
431
kj
Sunday 10/13/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
198
kj
Thursday 10/31/19
kj
Thursday 10/31/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Monday 9/2/19
✅
108
kj
Saturday 5/25/19
Previous Workouts
Next Workouts