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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
90 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 10:11 PM
264
kj
70
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/28/20 @ 9:28 PM
✅
591
kj
82
rpm
52
%
22
mph
Saturday 9/12/20 @ 4:44 PM
324
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 2:34 PM
✅
922
kj
82
rpm
55
%
23
mph
Wednesday 6/3/20 @ 10:0 PM
125
kj
64
rpm
39
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 5:2 PM
✅
507
kj
78
rpm
60
%
24
mph
Monday 2/17/20 @ 8:3 PM
263
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/20/19 @ 6:57 PM
✅
771
kj
86
rpm
55
%
24
mph
Tuesday 2/11/20 @ 6:44 PM
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 7:21 PM
✅
827
kj
81
rpm
60
%
25
mph
Tuesday 10/22/19 @ 10:0 AM
287
kj
72
rpm
42
%
16
mph
45 min Tabata Ride
Ally Love
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Tuesday 10/22/19 @ 7:34 PM
✅
843
kj
81
rpm
60
%
25
mph
Wednesday 9/4/19 @ 1:27 PM
256
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 10:25 PM
✅
877
kj
83
rpm
60
%
25
mph
Wednesday 7/31/19 @ 2:50 AM
156
kj
68
rpm
41
%
15
mph
30 min Madonna Ride
Robin Arzón
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Friday 6/28/19 @ 5:20 PM
✅
560
kj
83
rpm
60
%
25
mph
Thursday 10/11/18 @ 2:53 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 3/13/19 @ 8:14 PM
✅
336
kj
77
rpm
52
%
21
mph
Friday 2/15/19 @ 9:6 PM
244
kj
59
rpm
45
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 2/20/19 @ 12:14 AM
✅
471
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
90 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Thursday 10/1/20
✅
591
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 9/12/20
✅
922
kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
125
kj
Wednesday 6/3/20
✅
507
kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Monday 2/17/20
✅
771
kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 2/11/20
✅
827
kj
Sunday 10/20/19
45 min Tabata Ride
Ally Love
View Class
Share
287
kj
Tuesday 10/22/19
✅
843
kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 9/4/19
✅
877
kj
Thursday 9/5/19
30 min Madonna Ride
Robin Arzón
View Class
Share
156
kj
Wednesday 7/31/19
✅
560
kj
Friday 6/28/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Thursday 10/11/18
✅
336
kj
Wednesday 3/13/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
244
kj
Friday 2/15/19
✅
471
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts