Shake and Bake

Workouts

Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:28 PM
✅
591kj
82rpm
52%
22mph
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:34 PM
✅
922kj
82rpm
55%
23mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:2 PM
✅
507kj
78rpm
60%
24mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
Tuesday 2/11/20 @ 6:44 PM
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
Tuesday 10/22/19 @ 10:0 AM
287kj
72rpm
42%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 7:34 PM
✅
843kj
81rpm
60%
25mph
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
560kj
83rpm
60%
25mph
Thursday 10/11/18 @ 2:53 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/13/19 @ 8:14 PM
✅
336kj
77rpm
52%
21mph
Friday 2/15/19 @ 9:6 PM
244kj
59rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/20/19 @ 12:14 AM
✅
471kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 10/1/20
✅ 591 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/12/20
✅ 922 kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
✅ 507 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 2/17/20
✅ 771 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 2/11/20
✅ 827 kj
Sunday 10/20/19
45 min Tabata Ride
Ally Love
287 kj
Tuesday 10/22/19
✅ 843 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 9/4/19
✅ 877 kj
Thursday 9/5/19
30 min Madonna Ride
Robin Arzón
156 kj
Wednesday 7/31/19
✅ 560 kj
Friday 6/28/19
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 10/11/18
✅ 336 kj
Wednesday 3/13/19
45 min Club Bangers Ride
Alex Toussaint
244 kj
Friday 2/15/19
✅ 471 kj
Wednesday 2/20/19