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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
17
Beat curlspins
VS
curlspins
☀️SoCal🌴
185 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 6:59 PM
196
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Friday 1/19/24 @ 12:25 PM
✅
293
kj
83
rpm
39
%
17
mph
Friday 1/22/21 @ 5:53 PM
88
kj
59
rpm
56
%
19
mph
10 min Climb Ride
Alex Toussaint
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Thursday 8/20/20 @ 10:32 PM
✅
140
kj
66
rpm
63
%
23
mph
Friday 8/28/20 @ 5:0 PM
194
kj
56
rpm
62
%
19
mph
20 min Climb Ride
Robin Arzón
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Wednesday 4/8/20 @ 10:47 PM
✅
244
kj
63
rpm
62
%
21
mph
Tuesday 11/10/20 @ 12:25 AM
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
350
kj
78
rpm
52
%
21
mph
Wednesday 9/2/20 @ 9:41 PM
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 11:37 AM
✅
391
kj
87
rpm
42
%
19
mph
Friday 4/10/20 @ 2:0 PM
172
kj
64
rpm
52
%
18
mph
20 min Tabata Ride
Robin Arzón
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Friday 4/10/20 @ 2:0 PM
✅
232
kj
73
rpm
54
%
20
mph
Thursday 12/19/19 @ 8:17 PM
109
kj
64
rpm
43
%
15
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 12/20/19 @ 2:3 AM
✅
216
kj
87
rpm
47
%
20
mph
Saturday 12/14/19 @ 8:4 PM
135
kj
71
rpm
44
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Friday 9/13/19 @ 12:39 PM
✅
164
kj
83
rpm
43
%
18
mph
Thursday 11/28/19 @ 12:56 PM
308
kj
67
rpm
46
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:56 PM
✅
425
kj
80
rpm
47
%
19
mph
Friday 8/30/19 @ 8:0 PM
109
kj
75
rpm
39
%
15
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Tuesday 8/20/19 @ 12:41 PM
✅
164
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
17
Beat curlspins
VS
curlspins
☀️SoCal🌴
185 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
196
kj
Sunday 1/7/24
✅
293
kj
Friday 1/19/24
10 min Climb Ride
Alex Toussaint
View Class
Share
88
kj
Friday 1/22/21
✅
140
kj
Thursday 8/20/20
20 min Climb Ride
Robin Arzón
View Class
Share
194
kj
Friday 8/28/20
✅
244
kj
Wednesday 4/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
350
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 9/2/20
✅
391
kj
Tuesday 9/1/20
20 min Tabata Ride
Robin Arzón
View Class
Share
172
kj
Friday 4/10/20
✅
232
kj
Friday 4/10/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
109
kj
Thursday 12/19/19
✅
216
kj
Friday 12/20/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
135
kj
Saturday 12/14/19
✅
164
kj
Friday 9/13/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
308
kj
Thursday 11/28/19
✅
425
kj
Thursday 11/28/19
20 min HIIT Ride
Robin Arzón
View Class
Share
109
kj
Friday 8/30/19
✅
164
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts