Shake and Bake

Workouts

Sunday 1/7/24 @ 6:59 PM
196kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:25 PM
293kj
83rpm
39%
17mph
Friday 1/22/21 @ 5:53 PM
88kj
59rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 10:32 PM
140kj
66rpm
63%
23mph
Friday 8/28/20 @ 5:0 PM
194kj
56rpm
62%
19mph
20 min Climb Ride
Robin Arzón
Wednesday 4/8/20 @ 10:47 PM
244kj
63rpm
62%
21mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:37 AM
391kj
87rpm
42%
19mph
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
232kj
73rpm
54%
20mph
Thursday 12/19/19 @ 8:17 PM
109kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 2:3 AM
216kj
87rpm
47%
20mph
Saturday 12/14/19 @ 8:4 PM
135kj
71rpm
44%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 9/13/19 @ 12:39 PM
164kj
83rpm
43%
18mph
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
425kj
80rpm
47%
19mph
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 12:41 PM
164kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
196 kj
Sunday 1/7/24
293 kj
Friday 1/19/24
10 min Climb Ride
Alex Toussaint
88 kj
Friday 1/22/21
140 kj
Thursday 8/20/20
20 min Climb Ride
Robin Arzón
194 kj
Friday 8/28/20
244 kj
Wednesday 4/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
350 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
391 kj
Tuesday 9/1/20
20 min Tabata Ride
Robin Arzón
172 kj
Friday 4/10/20
232 kj
Friday 4/10/20
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Thursday 12/19/19
216 kj
Friday 12/20/19
20 min HIIT Ride
Alex Toussaint
135 kj
Saturday 12/14/19
164 kj
Friday 9/13/19
45 min Turkey Burn Ride
Alex Toussaint
308 kj
Thursday 11/28/19
425 kj
Thursday 11/28/19
20 min HIIT Ride
Robin Arzón
109 kj
Friday 8/30/19
164 kj
Tuesday 8/20/19