Shake and Bake

Workouts

Friday 11/24/23 @ 6:22 PM
72kj
67rpm
47%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:12 PM
βœ…
78kj
84rpm
41%
18mph
Saturday 3/25/23 @ 3:57 PM
βœ…
228kj
69rpm
55%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
226kj
82rpm
50%
21mph
Monday 1/23/23 @ 5:5 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 1/23/23 @ 4:55 PM
βœ…
195kj
72rpm
51%
20mph
Wednesday 12/21/22 @ 5:33 PM
173kj
68rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:31 PM
βœ…
180kj
81rpm
46%
19mph
Saturday 8/20/22 @ 4:57 PM
βœ…
322kj
77rpm
50%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Saturday 8/20/22 @ 4:56 PM
292kj
77rpm
49%
20mph
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/21/22 @ 4:0 PM
βœ…
280kj
78rpm
48%
19mph
Thursday 8/5/21 @ 11:56 AM
241kj
69rpm
48%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/10/21 @ 6:8 PM
βœ…
272kj
77rpm
48%
19mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
βœ…
292kj
69rpm
53%
20mph
Tuesday 4/13/21 @ 5:28 PM
βœ…
95kj
62rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 1/3/21 @ 2:42 PM
88kj
63rpm
54%
19mph
Monday 10/19/20 @ 4:32 PM
βœ…
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/6/21 @ 2:30 PM
146kj
81rpm
42%
18mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
72 kj
Friday 11/24/23
βœ… 78 kj
Friday 9/8/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
βœ… 228 kj
Saturday 3/25/23
226 kj
Saturday 3/25/23
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Monday 1/23/23
βœ… 195 kj
Monday 1/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
173 kj
Wednesday 12/21/22
βœ… 180 kj
Wednesday 12/21/22
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 322 kj
Saturday 8/20/22
292 kj
Saturday 8/20/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
245 kj
Thursday 2/17/22
βœ… 280 kj
Monday 2/21/22
30 min HIIT & Hills Ride
Alex Toussaint
241 kj
Thursday 8/5/21
βœ… 272 kj
Tuesday 8/10/21
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 6/18/21
βœ… 292 kj
Tuesday 6/1/21
10 min Climb Ride
Alex Toussaint
βœ… 95 kj
Tuesday 4/13/21
88 kj
Sunday 1/3/21
20 min FTP Test Ride
Matt Wilpers
βœ… 169 kj
Monday 10/19/20
146 kj
Wednesday 1/6/21