Shake and Bake

Workouts

Thursday 1/23/20 @ 5:46 PM
175kj
78rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 12:36 AM
146kj
82rpm
31%
14mph
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:10 AM
150kj
77rpm
33%
14mph
Saturday 8/20/22 @ 4:57 PM
322kj
77rpm
50%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 8:54 AM
156kj
76rpm
37%
14mph
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:1 AM
164kj
77rpm
38%
15mph
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/30/20 @ 11:56 AM
158kj
77rpm
45%
18mph
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
147kj
86rpm
33%
15mph
Friday 7/31/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Listening Party
Emma Lovewell
Friday 7/31/20 @ 11:21 PM
173kj
72rpm
41%
16mph
Saturday 6/27/20 @ 6:41 PM
64kj
57rpm
50%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 7/18/20 @ 4:6 PM
68kj
66rpm
47%
17mph
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:42 PM
244kj
80rpm
37%
15mph
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:44 PM
130kj
72rpm
36%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
175 kj
Thursday 1/23/20
146 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
170 kj
Monday 2/3/20
150 kj
Wednesday 3/1/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
322 kj
Saturday 8/20/22
156 kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
245 kj
Thursday 2/17/22
164 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
169 kj
Monday 10/19/20
158 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 9/21/20
147 kj
Thursday 9/17/20
30 min Listening Party
Emma Lovewell
kj
Friday 7/31/20
173 kj
Friday 7/31/20
10 min Climb Ride
Hannah Frankson
64 kj
Saturday 6/27/20
68 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 1/20/20
244 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
235 kj
Sunday 4/19/20
130 kj
Sunday 1/26/20