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Shake and Bake
afitcookie
IG: AFitCookie #Philly #LoveSquad
72 🔥
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Workouts
Previous Workouts
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Thursday 1/23/20 @ 5:46 PM
✅
175
kj
78
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Friday 5/12/23 @ 12:36 AM
146
kj
82
rpm
31
%
14
mph
Monday 2/3/20 @ 7:56 PM
✅
170
kj
80
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 3/1/23 @ 10:10 AM
150
kj
77
rpm
33
%
14
mph
Saturday 8/20/22 @ 4:57 PM
✅
322
kj
77
rpm
50
%
20
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Monday 8/22/22 @ 8:54 AM
156
kj
76
rpm
37
%
14
mph
Thursday 2/17/22 @ 1:1 AM
✅
245
kj
68
rpm
49
%
19
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 10:1 AM
164
kj
77
rpm
38
%
15
mph
Monday 10/19/20 @ 4:32 PM
✅
169
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 4/30/20 @ 11:56 AM
158
kj
77
rpm
45
%
18
mph
Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 1:17 PM
✅
147
kj
86
rpm
33
%
15
mph
Friday 7/31/20 @ 11:37 PM
kj
rpm
%
0
mph
30 min Listening Party
Emma Lovewell
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Friday 7/31/20 @ 11:21 PM
✅
173
kj
72
rpm
41
%
16
mph
Saturday 6/27/20 @ 6:41 PM
64
kj
57
rpm
50
%
16
mph
10 min Climb Ride
Hannah Frankson
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Saturday 7/18/20 @ 4:6 PM
✅
68
kj
66
rpm
47
%
17
mph
Monday 1/20/20 @ 6:59 PM
239
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:42 PM
✅
244
kj
80
rpm
37
%
15
mph
Sunday 4/19/20 @ 4:0 PM
✅
235
kj
62
rpm
52
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 1/26/20 @ 4:44 PM
130
kj
72
rpm
36
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie #Philly #LoveSquad
72 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
64
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
175
kj
Thursday 1/23/20
146
kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
170
kj
Monday 2/3/20
150
kj
Wednesday 3/1/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
322
kj
Saturday 8/20/22
156
kj
Monday 8/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
245
kj
Thursday 2/17/22
164
kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
169
kj
Monday 10/19/20
158
kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 9/21/20
✅
147
kj
Thursday 9/17/20
30 min Listening Party
Emma Lovewell
View Class
Share
kj
Friday 7/31/20
✅
173
kj
Friday 7/31/20
10 min Climb Ride
Hannah Frankson
View Class
Share
64
kj
Saturday 6/27/20
✅
68
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Monday 1/20/20
✅
244
kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
235
kj
Sunday 4/19/20
130
kj
Sunday 1/26/20
Previous Workouts
Next Workouts