Shake and Bake

Workouts

Monday 10/24/22 @ 6:5 PM
✅
273kj
73rpm
48%
19mph
30 min Afrobeats Ride
Ally Love
Saturday 10/29/22 @ 3:33 PM
232kj
79rpm
40%
17mph
Monday 9/6/21 @ 5:28 PM
153kj
84rpm
45%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/29/19 @ 11:7 PM
✅
161kj
88rpm
45%
20mph
Thursday 7/15/21 @ 12:29 PM
✅
156kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Friday 7/16/21 @ 1:12 PM
148kj
87rpm
38%
17mph
Sunday 11/22/20 @ 4:53 PM
203kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:51 PM
✅
259kj
75rpm
48%
19mph
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 9:23 PM
✅
273kj
76rpm
48%
19mph
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:16 PM
✅
264kj
79rpm
47%
19mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
267kj
82rpm
45%
19mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Saturday 3/23/19 @ 12:31 AM
153kj
48rpm
52%
14mph
30 min Climb Ride
Alex Toussaint
Friday 1/10/20 @ 11:15 PM
✅
276kj
69rpm
51%
19mph
Saturday 11/16/19 @ 9:52 PM
181kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 11/11/19 @ 5:26 PM
✅
304kj
77rpm
49%
20mph

Workouts

30 min Afrobeats Ride
Ally Love
✅ 273 kj
Monday 10/24/22
232 kj
Saturday 10/29/22
15 min Tabata Ride
Robin Arzón
153 kj
Monday 9/6/21
✅ 161 kj
Tuesday 10/29/19
20 min Hip Hop Ride
Ally Love
✅ 156 kj
Thursday 7/15/21
148 kj
Friday 7/16/21
30 min Sundays with Love
Ally Love
203 kj
Sunday 11/22/20
✅ 259 kj
Sunday 11/22/20
30 min Club Bangers Ride
Alex Toussaint
185 kj
Friday 9/25/20
✅ 273 kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 3/29/20
✅ 264 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 3/19/20
✅ 267 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
✅ 412 kj
Saturday 3/14/20
30 min Climb Ride
Alex Toussaint
153 kj
Saturday 3/23/19
✅ 276 kj
Friday 1/10/20
30 min HIIT & Hills Ride
Ally Love
181 kj
Saturday 11/16/19
✅ 304 kj
Monday 11/11/19