Shake and Bake

Workouts

Monday 7/26/21 @ 9:35 PM
159kj
55rpm
47%
15mph
30 min Pop Ride
Ally Love
Monday 6/1/20 @ 2:44 AM
✅
213kj
75rpm
44%
17mph
Friday 4/16/21 @ 5:42 PM
✅
327kj
75rpm
43%
17mph
45 min Tabata Ride
Ally Love
Friday 3/6/20 @ 4:58 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:5 PM
✅
272kj
82rpm
38%
16mph
Tuesday 12/15/20 @ 11:17 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Sunday 5/3/20 @ 11:49 PM
✅
105kj
83rpm
35%
15mph
Thursday 9/24/20 @ 10:1 AM
✅
203kj
72rpm
44%
17mph
30 min Pop Ride
Ally Love
Saturday 9/26/20 @ 3:28 PM
173kj
78rpm
39%
16mph
Saturday 8/15/20 @ 4:6 PM
✅
124kj
69rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Saturday 8/8/20 @ 3:2 AM
90kj
54rpm
41%
11mph
Wednesday 3/25/20 @ 2:32 PM
145kj
66rpm
47%
17mph
20 min Pop Ride
Ally Love
Tuesday 6/30/20 @ 4:24 PM
✅
156kj
72rpm
47%
18mph
Wednesday 3/25/20 @ 1:54 PM
201kj
66rpm
46%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 5/16/20 @ 2:38 AM
✅
239kj
73rpm
46%
17mph
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/30/20 @ 3:52 PM
✅
235kj
72rpm
45%
17mph
Monday 4/20/20 @ 4:0 PM
✅
225kj
63rpm
51%
17mph
30 min Feel Good Ride
Ally Love
Monday 4/27/20 @ 10:10 PM
191kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Ally Love
159 kj
Monday 7/26/21
✅ 213 kj
Monday 6/1/20
45 min Tabata Ride
Ally Love
✅ 327 kj
Friday 4/16/21
kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/27/20
✅ 272 kj
Tuesday 12/29/20
20 min Low Impact Ride
Ally Love
65 kj
Tuesday 12/15/20
✅ 105 kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
✅ 203 kj
Thursday 9/24/20
173 kj
Saturday 9/26/20
20 min Intervals & Arms Ride
Ally Love
✅ 124 kj
Saturday 8/15/20
90 kj
Saturday 8/8/20
20 min Pop Ride
Ally Love
145 kj
Wednesday 3/25/20
✅ 156 kj
Tuesday 6/30/20
30 min HIIT & Hills Ride
Ally Love
201 kj
Wednesday 3/25/20
✅ 239 kj
Saturday 5/16/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Monday 12/2/19
✅ 235 kj
Thursday 4/30/20
30 min Feel Good Ride
Ally Love
✅ 225 kj
Monday 4/20/20
191 kj
Monday 4/27/20