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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 9:35 PM
159
kj
55
rpm
47
%
15
mph
30 min Pop Ride
Ally Love
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Monday 6/1/20 @ 2:44 AM
✅
213
kj
75
rpm
44
%
17
mph
Friday 4/16/21 @ 5:42 PM
✅
327
kj
75
rpm
43
%
17
mph
45 min Tabata Ride
Ally Love
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Friday 3/6/20 @ 4:58 PM
kj
rpm
%
0
mph
Thursday 2/27/20 @ 3:18 PM
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/29/20 @ 9:5 PM
✅
272
kj
82
rpm
38
%
16
mph
Tuesday 12/15/20 @ 11:17 PM
65
kj
65
rpm
35
%
12
mph
20 min Low Impact Ride
Ally Love
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Sunday 5/3/20 @ 11:49 PM
✅
105
kj
83
rpm
35
%
15
mph
Thursday 9/24/20 @ 10:1 AM
✅
203
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Ally Love
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Share
Saturday 9/26/20 @ 3:28 PM
173
kj
78
rpm
39
%
16
mph
Saturday 8/15/20 @ 4:6 PM
✅
124
kj
69
rpm
44
%
16
mph
20 min Intervals & Arms Ride
Ally Love
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Saturday 8/8/20 @ 3:2 AM
90
kj
54
rpm
41
%
11
mph
Wednesday 3/25/20 @ 2:32 PM
145
kj
66
rpm
47
%
17
mph
20 min Pop Ride
Ally Love
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Share
Tuesday 6/30/20 @ 4:24 PM
✅
156
kj
72
rpm
47
%
18
mph
Wednesday 3/25/20 @ 1:54 PM
201
kj
66
rpm
46
%
16
mph
30 min HIIT & Hills Ride
Ally Love
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Saturday 5/16/20 @ 2:38 AM
✅
239
kj
73
rpm
46
%
17
mph
Monday 12/2/19 @ 3:28 PM
213
kj
65
rpm
47
%
16
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Thursday 4/30/20 @ 3:52 PM
✅
235
kj
72
rpm
45
%
17
mph
Monday 4/20/20 @ 4:0 PM
✅
225
kj
63
rpm
51
%
17
mph
30 min Feel Good Ride
Ally Love
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Share
Monday 4/27/20 @ 10:10 PM
191
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Ally Love
View Class
Share
159
kj
Monday 7/26/21
✅
213
kj
Monday 6/1/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
327
kj
Friday 4/16/21
kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 2/27/20
✅
272
kj
Tuesday 12/29/20
20 min Low Impact Ride
Ally Love
View Class
Share
65
kj
Tuesday 12/15/20
✅
105
kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
View Class
Share
✅
203
kj
Thursday 9/24/20
173
kj
Saturday 9/26/20
20 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
124
kj
Saturday 8/15/20
90
kj
Saturday 8/8/20
20 min Pop Ride
Ally Love
View Class
Share
145
kj
Wednesday 3/25/20
✅
156
kj
Tuesday 6/30/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
201
kj
Wednesday 3/25/20
✅
239
kj
Saturday 5/16/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
213
kj
Monday 12/2/19
✅
235
kj
Thursday 4/30/20
30 min Feel Good Ride
Ally Love
View Class
Share
✅
225
kj
Monday 4/20/20
191
kj
Monday 4/27/20
Previous Workouts
Next Workouts