Shake and Bake

Workouts

Saturday 8/20/22 @ 10:46 AM
146kj
77rpm
48%
20mph
15 min AFO Ride: Latto
Robin Arzón
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
Sunday 1/30/22 @ 4:55 PM
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
165kj
79rpm
38%
15mph
Friday 11/26/21 @ 3:40 PM
123kj
62rpm
61%
22mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 5:15 PM
59kj
56rpm
50%
16mph
Thursday 11/25/21 @ 3:57 PM
340kj
68rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
188kj
77rpm
34%
14mph
Monday 10/25/21 @ 5:3 PM
200kj
68rpm
53%
20mph
20 min New Tracks Ride
Ally Love
Monday 10/25/21 @ 4:4 PM
92kj
65rpm
41%
14mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
108kj
70rpm
34%
13mph
Friday 12/20/19 @ 11:10 PM
92kj
62rpm
56%
19mph
10 min Climb Ride
Jenn Sherman
Thursday 12/10/20 @ 12:26 PM
45kj
52rpm
46%
14mph
Monday 9/7/20 @ 5:1 PM
139kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Monday 2/10/20 @ 11:53 AM
92kj
71rpm
38%
14mph
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
146 kj
Saturday 8/20/22
55 kj
Monday 10/3/22
30 min EMINEM Ride
Denis Morton
293 kj
Sunday 1/30/22
165 kj
Sunday 1/30/22
10 min Climb Ride
Ally Love
123 kj
Friday 11/26/21
59 kj
Wednesday 12/2/20
45 min Turkey Burn Ride
Robin Arzón
340 kj
Thursday 11/25/21
188 kj
Thursday 11/25/21
20 min New Tracks Ride
Ally Love
200 kj
Monday 10/25/21
92 kj
Monday 10/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
186 kj
Friday 3/5/21
131 kj
Friday 3/5/21
30 min Post Malone Ride
Ally Love
58 kj
Thursday 1/28/21
108 kj
Thursday 1/28/21
10 min Climb Ride
Jenn Sherman
92 kj
Friday 12/20/19
45 kj
Thursday 12/10/20
20 min Feel Good Ride
Ally Love
139 kj
Monday 9/7/20
92 kj
Monday 2/10/20
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Wednesday 7/22/20
200 kj
Wednesday 7/22/20