Shake and Bake
VS
Workouts
Monday 12/6/21 @ 2:36 PM
245kj
72rpm
47%
18mph
Friday 12/20/19 @ 11:5 PM
✅
264kj
77rpm
48%
19mph
Thursday 9/16/21 @ 12:35 PM
✅
187kj
68rpm
52%
19mph
Wednesday 10/23/19 @ 1:55 PM
131kj
71rpm
45%
16mph
Sunday 7/11/21 @ 10:43 PM
124kj
66rpm
45%
16mph
Thursday 7/22/21 @ 10:3 PM
✅
197kj
80rpm
48%
20mph
Wednesday 3/10/21 @ 10:26 PM
193kj
66rpm
45%
16mph
Sunday 2/9/20 @ 4:36 PM
✅
299kj
69rpm
54%
20mph
Monday 10/12/20 @ 5:2 PM
132kj
72rpm
44%
17mph
Sunday 8/23/20 @ 8:7 PM
✅
161kj
84rpm
42%
18mph
Monday 9/14/20 @ 5:1 PM
127kj
76rpm
40%
16mph
Thursday 1/2/20 @ 5:54 PM
✅
135kj
75rpm
43%
17mph
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Sunday 3/29/20 @ 3:53 PM
✅
282kj
75rpm
49%
19mph
Sunday 4/26/20 @ 3:58 PM
247kj
66rpm
51%
18mph
Monday 2/24/20 @ 1:14 AM
✅
281kj
77rpm
49%
19mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
249kj
80rpm
45%
18mph
Sunday 10/27/19 @ 3:44 PM
286kj
67rpm
45%
16mph
Sunday 10/27/19 @ 7:14 PM
✅
308kj
70rpm
47%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
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alwaysboys
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