Shake and Bake

Workouts

Monday 9/13/21 @ 5:28 PM
βœ…
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 1:35 AM
107kj
61rpm
44%
15mph
Saturday 3/7/20 @ 9:21 PM
βœ…
223kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 12:7 PM
215kj
73rpm
45%
17mph
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:12 PM
βœ…
211kj
71rpm
46%
17mph
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 9:45 AM
βœ…
449kj
74rpm
44%
18mph
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:7 PM
βœ…
336kj
77rpm
43%
17mph
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:14 PM
βœ…
468kj
79rpm
43%
18mph
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 PM
βœ…
474kj
77rpm
45%
18mph
Saturday 8/22/20 @ 7:17 PM
159kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 5/22/20 @ 11:11 AM
βœ…
203kj
63rpm
47%
16mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 9:59 PM
βœ…
260kj
78rpm
46%
18mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:1 PM
βœ…
297kj
75rpm
41%
16mph

Workouts

20 min Boss Ride
Ally Love
βœ… 235 kj
Monday 9/13/21
107 kj
Thursday 10/3/19
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 223 kj
Saturday 3/7/20
215 kj
Saturday 7/17/21
30 min Hip Hop Ride
Alex Toussaint
167 kj
Friday 2/19/21
βœ… 211 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/1/20
βœ… 449 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 10/10/20
βœ… 336 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/12/20
βœ… 468 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 9/4/20
βœ… 474 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Ally Love
159 kj
Saturday 8/22/20
βœ… 203 kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
βœ… 260 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 2/17/20
βœ… 297 kj
Friday 2/21/20