Shake and Bake

Workouts

Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 1:27 PM
107kj
73rpm
40%
15mph
Monday 11/16/20 @ 5:12 PM
✅
105kj
68rpm
47%
17mph
15 min Feel Good Ride
Ally Love
Wednesday 6/16/21 @ 2:48 AM
81kj
63rpm
44%
15mph
Wednesday 12/23/20 @ 2:40 PM
✅
139kj
62rpm
48%
17mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 1/7/21 @ 2:5 PM
80kj
67rpm
37%
13mph
Tuesday 11/17/20 @ 11:15 PM
✅
113kj
69rpm
47%
17mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:59 AM
94kj
70rpm
43%
16mph
Thursday 8/20/20 @ 3:29 PM
✅
212kj
67rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 12:0 PM
107kj
63rpm
37%
13mph
Monday 8/17/20 @ 4:29 PM
✅
99kj
72rpm
43%
17mph
15 min Pop Ride
Ally Love
Monday 10/21/19 @ 3:24 PM
96kj
78rpm
41%
17mph
Friday 8/14/20 @ 4:37 PM
✅
127kj
73rpm
43%
16mph
20 min 2000s Ride
Ally Love
Friday 8/14/20 @ 1:37 PM
25kj
86rpm
34%
15mph
Thursday 4/23/20 @ 9:45 PM
✅
66kj
68rpm
45%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/28/20 @ 6:59 PM
40kj
70rpm
35%
13mph
Sunday 5/31/20 @ 7:34 PM
117kj
61rpm
40%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/2/20 @ 12:42 PM
✅
135kj
49rpm
41%
11mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 2:22 PM
✅
152kj
72rpm
39%
15mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 173 kj
Monday 9/6/21
107 kj
Saturday 4/11/20
15 min Feel Good Ride
Ally Love
✅ 105 kj
Monday 11/16/20
81 kj
Wednesday 6/16/21
20 min Caribbean Holiday Ride
Ally Love
✅ 139 kj
Wednesday 12/23/20
80 kj
Thursday 1/7/21
15 min Move for More: Tabata Ride
Ally Love
✅ 113 kj
Tuesday 11/17/20
94 kj
Wednesday 12/4/19
30 min HIIT & Hills Ride
Ally Love
✅ 212 kj
Thursday 8/20/20
107 kj
Tuesday 7/14/20
15 min Pop Ride
Ally Love
✅ 99 kj
Monday 8/17/20
96 kj
Monday 10/21/19
20 min 2000s Ride
Ally Love
✅ 127 kj
Friday 8/14/20
25 kj
Friday 8/14/20
10 min Low Impact Ride
Ally Love
✅ 66 kj
Thursday 4/23/20
40 kj
Sunday 6/28/20
30 min Intervals & Arms: Live From Home
Ally Love
117 kj
Sunday 5/31/20
✅ 135 kj
Tuesday 6/2/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 152 kj
Monday 1/13/20