Shake and Bake
Workouts
Friday 2/11/22 @ 1:21 PM
236kj
74rpm
39%
15mph
Thursday 4/7/22 @ 8:9 PM
✅
606kj
87rpm
50%
22mph
Sunday 1/10/21 @ 5:7 PM
357kj
83rpm
37%
16mph
Monday 5/10/21 @ 11:14 PM
✅
883kj
87rpm
52%
23mph
Saturday 4/18/20 @ 3:59 PM
453kj
87rpm
40%
18mph
Saturday 1/23/21 @ 1:55 PM
✅
944kj
90rpm
53%
24mph
Friday 1/1/21 @ 6:44 PM
99kj
85rpm
34%
15mph
Thursday 5/2/19 @ 11:49 AM
✅
194kj
87rpm
45%
20mph
Saturday 11/16/19 @ 5:43 PM
440kj
89rpm
37%
17mph
Tuesday 11/24/20 @ 7:22 PM
✅
916kj
88rpm
52%
23mph
Tuesday 9/29/20 @ 12:58 PM
148kj
48rpm
41%
11mph
Wednesday 10/21/20 @ 11:25 PM
✅
279kj
0rpm
57%
22mph
Friday 7/10/20 @ 1:17 PM
349kj
82rpm
42%
18mph
Monday 7/27/20 @ 1:1 PM
✅
661kj
84rpm
54%
23mph
Saturday 6/2/18 @ 4:41 PM
491kj
83rpm
43%
18mph
Saturday 6/6/20 @ 5:36 PM
✅
962kj
88rpm
54%
24mph
Saturday 5/2/20 @ 3:59 PM
478kj
86rpm
40%
18mph
Saturday 5/2/20 @ 1:38 PM
✅
915kj
89rpm
52%
23mph
Wednesday 4/15/20 @ 1:3 PM
359kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 1:18 PM
✅
669kj
85rpm
53%
23mph
Workouts
236
kj
Friday 2/11/22
357
kj
Sunday 1/10/21
453
kj
Saturday 4/18/20
148
kj
Tuesday 9/29/20
349
kj
Friday 7/10/20
491
kj
Saturday 6/2/18
359
kj
Wednesday 4/15/20