Shake and Bake
Workouts
Monday 7/18/22 @ 12:31 PM
183kj
75rpm
40%
16mph
Saturday 7/16/22 @ 4:28 PM
✅
231kj
69rpm
49%
18mph
Monday 6/27/22 @ 12:51 PM
159kj
75rpm
38%
15mph
Wednesday 5/18/22 @ 11:30 AM
✅
251kj
74rpm
47%
19mph
Sunday 12/19/21 @ 5:52 PM
166kj
77rpm
38%
15mph
Thursday 12/16/21 @ 12:14 AM
✅
270kj
71rpm
50%
19mph
Sunday 2/28/21 @ 4:57 PM
368kj
74rpm
41%
16mph
Sunday 3/21/21 @ 8:32 PM
✅
520kj
64rpm
53%
19mph
Sunday 2/14/21 @ 4:59 PM
184kj
83rpm
37%
16mph
Monday 2/15/21 @ 9:5 PM
✅
290kj
77rpm
49%
20mph
Sunday 10/25/20 @ 4:0 PM
193kj
81rpm
39%
17mph
Sunday 10/25/20 @ 11:13 PM
✅
292kj
67rpm
54%
20mph
Friday 8/21/20 @ 1:58 PM
149kj
87rpm
40%
18mph
Thursday 8/20/20 @ 10:43 PM
✅
186kj
77rpm
49%
19mph
Monday 6/22/20 @ 1:9 PM
217kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 1:29 PM
✅
277kj
69rpm
52%
19mph
Thursday 6/4/20 @ 12:59 PM
244kj
80rpm
44%
18mph
Friday 6/12/20 @ 2:29 PM
✅
312kj
77rpm
51%
20mph
Sunday 5/17/20 @ 5:9 PM
140kj
83rpm
38%
17mph
Sunday 5/17/20 @ 4:56 PM
✅
338kj
75rpm
53%
21mph
Workouts
183
kj
Monday 7/18/22
166
kj
Sunday 12/19/21
217
kj
Monday 6/22/20
140
kj
Sunday 5/17/20