Shake and Bake

Workouts

Sunday 2/28/21 @ 4:59 PM
✅
104kj
85rpm
47%
20mph
10 min Low Impact Ride
Robin Arzón
Friday 7/31/20 @ 12:57 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 9:31 PM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 10:3 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 6:4 PM
✅
519kj
72rpm
49%
18mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 6:18 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 1:54 PM
✅
533kj
82rpm
41%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:47 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:7 PM
✅
241kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:30 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:48 AM
✅
157kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 9:15 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:29 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 9:9 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:37 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 10:24 PM
✅
93kj
90rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 4:13 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 104 kj
Sunday 2/28/21
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Sunday 1/17/21
kj
Sunday 11/1/20
60 min Pop Ride
Kendall Toole
✅ 519 kj
Saturday 9/12/20
kj
Monday 9/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 533 kj
Saturday 4/13/19
kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Monday 11/16/20
kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 10/21/20
kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Thursday 11/12/20
kj
Tuesday 11/10/20
10 min Climb Ride
Robin Arzón
✅ 127 kj
Sunday 7/26/20
kj
Sunday 11/10/19
30 min Together We Ride
Robin Arzón
✅ 250 kj
Monday 9/14/20
kj
Saturday 9/12/20
20 min Recovery Ride
Robin Arzón
✅ 93 kj
Saturday 1/18/20
kj
Sunday 12/29/19