Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 11:9 PM
167kj
69rpm
42%
16mph
Saturday 12/5/20 @ 6:8 PM
✅
280kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:56 PM
196kj
69rpm
45%
17mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 2:6 PM
155kj
63rpm
44%
15mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:1 PM
102kj
67rpm
41%
15mph
Tuesday 10/1/19 @ 11:20 PM
✅
319kj
84rpm
47%
20mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 10:9 PM
178kj
68rpm
44%
16mph
Sunday 1/26/20 @ 5:11 PM
✅
105kj
66rpm
56%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/10/19 @ 3:46 PM
70kj
66rpm
47%
17mph
Friday 12/27/19 @ 1:26 AM
✅
218kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 1:48 AM
170kj
61rpm
46%
15mph
Thursday 9/5/19 @ 11:55 PM
✅
117kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 1:38 PM
101kj
71rpm
44%
17mph
Thursday 5/30/19 @ 11:49 PM
✅
260kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 11:11 AM
155kj
65rpm
42%
15mph
Monday 6/24/19 @ 11:57 PM
✅
293kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/12/19 @ 7:27 PM
184kj
64rpm
46%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 311 kj
Wednesday 12/16/20
167 kj
Monday 12/28/20
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 12/5/20
196 kj
Thursday 11/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 292 kj
Saturday 5/16/20
155 kj
Sunday 1/12/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Thursday 4/23/20
102 kj
Monday 4/13/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 319 kj
Tuesday 10/1/19
178 kj
Thursday 10/3/19
10 min Climb Ride
Christine D'Ercole
✅ 105 kj
Sunday 1/26/20
70 kj
Saturday 8/10/19
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 12/27/19
170 kj
Friday 12/27/19
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Thursday 9/5/19
101 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Thursday 5/30/19
155 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Monday 6/24/19
184 kj
Wednesday 6/12/19