Shake and Bake

Workouts

Monday 9/13/21 @ 2:3 PM
✅
144kj
64rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
Monday 11/16/20 @ 2:7 PM
✅
241kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:7 PM
115kj
57rpm
40%
11mph
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:9 AM
117kj
78rpm
39%
16mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Wednesday 11/11/20 @ 11:55 PM
✅
419kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
Tuesday 9/29/20 @ 11:30 PM
✅
269kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 2:55 PM
136kj
58rpm
40%
12mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
Saturday 9/7/19 @ 9:33 PM
✅
289kj
81rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:54 PM
280kj
78rpm
40%
16mph
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 9/13/21
106 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Monday 11/16/20
115 kj
Tuesday 11/24/20
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Friday 11/13/20
117 kj
Wednesday 11/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Thursday 11/12/20
168 kj
Tuesday 11/10/20
45 min Pop Ride
Cody Rigsby
✅ 419 kj
Wednesday 11/11/20
211 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 9/29/20
181 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Wednesday 8/5/20
136 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 3/26/20
186 kj
Tuesday 3/10/20
45 min Pop Ride
Cody Rigsby
✅ 289 kj
Saturday 9/7/19
280 kj
Saturday 9/7/19
30 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 3/4/19
kj
Tuesday 2/26/19