Shake and Bake
Workouts
Tuesday 6/27/23 @ 5:35 PM
180kj
86rpm
30%
15mph
Friday 3/12/21 @ 1:40 AM
✅
292kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 1:32 PM
393kj
84rpm
43%
19mph
Saturday 2/13/21 @ 7:23 PM
✅
473kj
65rpm
56%
20mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Wednesday 11/18/20 @ 12:27 AM
273kj
80rpm
46%
19mph
Tuesday 10/27/20 @ 10:3 AM
165kj
67rpm
50%
18mph
Monday 10/26/20 @ 10:56 PM
✅
170kj
78rpm
46%
18mph
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Friday 1/31/20 @ 1:22 AM
165kj
71rpm
40%
15mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Thursday 3/19/20 @ 5:24 PM
343kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 5:22 PM
✅
430kj
80rpm
42%
17mph
Friday 4/10/20 @ 4:7 PM
375kj
73rpm
42%
16mph
Wednesday 4/1/20 @ 4:23 PM
221kj
71rpm
44%
17mph
Wednesday 4/1/20 @ 11:34 PM
✅
222kj
80rpm
42%
17mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Saturday 3/7/20 @ 6:56 PM
55kj
80rpm
37%
16mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph
Workouts
180
kj
Tuesday 6/27/23
393
kj
Tuesday 4/27/21
343
kj
Thursday 3/19/20
221
kj
Wednesday 4/1/20