Shake and Bake
Workouts
Sunday 12/25/22 @ 3:29 PM
111kj
77rpm
37%
15mph
Wednesday 12/14/22 @ 1:4 AM
✅
135kj
80rpm
40%
17mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Sunday 6/12/22 @ 3:22 PM
232kj
73rpm
46%
18mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
Friday 2/19/21 @ 10:14 PM
71kj
84rpm
40%
17mph
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Monday 1/11/21 @ 11:34 PM
✅
63kj
86rpm
37%
17mph
Saturday 11/28/20 @ 6:32 PM
✅
104kj
71rpm
54%
20mph
Monday 9/14/20 @ 11:12 PM
68kj
74rpm
43%
17mph
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
Sunday 8/2/20 @ 8:46 PM
201kj
71rpm
44%
17mph
Saturday 1/18/20 @ 9:51 PM
188kj
75rpm
42%
16mph
Saturday 7/18/20 @ 3:25 PM
✅
200kj
71rpm
44%
16mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph